Hello everyone, I am Jia Xiaolin, a Chinese medicine practitioner
Recently, many fans have left messages saying that they always have insomnia and can't sleep, or after falling asleep, they dream a lot, they are easy to wake up in the middle, and the quality of sleep is very poor. After taking some sleep aids, the effect is not ideal, which seriously affects life and health.
Today, I will give you a detailed introduction to several types of insomnia and the corresponding conditioning methods. Friends in need can also compare it themselves to see which one is more suitable.
First of all, if you always feel hot in your heart when you sleep at night, it is difficult to sleep, and you are usually prone to dry mouth and thirst, heart palpitations and forgetfulness. The tip of the tongue is red in color, and in severe cases, there are sores on the mouth and tongue. This is a lot of heart-fire. The heart burns, disturbs the mind, and causes the mind to be unstable, and it is easy to lose sleep and can't sleep. At this time, we can refer to a cinnabar soothing pill to calm the heart and calm the nerves, clear heat and nourish the blood.
Secondly, if you fall asleep and dream a lot, you can't fall asleep, you wake up halfway through the slightest movement, and it takes a long time after waking up to fall asleep again. At the same time, life is also accompanied by palpitations, palpitations, loss of appetite, dizziness and fatigue, paleness, forgetfulness, etc., the tongue is relatively thin and small, and the color of the tongue is light. This is mostly a deficiency of heart and spleen. It is mainly due to the deficiency of the heart and spleen, and the lack of qi and blood, which leads to the lack of blood to nourish the heart, resulting in a situation where dreams are easy to wake up. At this time, we can refer to a spleen pill to strengthen the spleen and nourish the heart, and nourish qi and blood.
In addition, if you are always irritable and irritable, often lose your temper because of a little thing, have difficulty falling asleep at night, often can't sleep all night long, and are prone to dizziness, tinnitus, dry mouth, dry eyes, chest and flank pain, loss of appetite and other conditions. The color of the tongue is red, and there is a slight bulge on the sides. This is mostly due to liver depression. When the liver qi is stagnant for a long time, it will be depressed and turn into fire, resulting in vigorous liver fire, and the liver fire will burn the mind, which will also cause the mind to be restless and difficult to sleep. At this time, we can refer to a Dan Yu Xiaoyao Pill to relieve liver depression, clear heat and regulate menstruation, and improve the difficulty of falling asleep.
Finally, if you often have difficulty falling asleep, are easy to wake up in the middle of the night, and are prone to night sweats when sleeping, accompanied by backache and knee weakness, hot hands and feet, dizziness and tinnitus, yellow urine, functional decline, etc., the color of the tongue is red, and the tongue coating is thin, which is mostly due to kidney yin deficiency, which can not help the heart fire, causing insomnia. At this time, the focus of our conditioning is to communicate with the heart and kidneys, nourish the kidney yin, you can refer to a Zhibai Dihuang pill.
Well, that's all for today's sharing, and I hope this knowledge can help everyone, and there are many other causes of insomnia.
Before taking medicine, you must choose according to your own situation.