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In the hustle and bustle of the city, Zhou Ming, a software engineer who is usually busy, recently noticed that his weight fluctuated greatly, and he couldn't help but feel a little worried.
So, he decided to spend the weekend at the hospital for a comprehensive physical examination.
In the consultation room, the doctor was an old doctor with rich clinical experience, and after listening carefully to Zhou Ming's description, he gently knocked on the table: "Mr. Zhou, I want to know what kind of exercises you usually do? Sometimes, some daily exercises, if not performed properly, may become the 'culprit' of joint damage. ”
Zhou Ming was a little surprised, he recalled: "I usually mainly run, ride a static bike, play basketball, and occasionally go swimming in the evening. ”
The doctor nodded and began to analyze the possible problems with each sport one by one: "First, running. It's a great cardio workout, but if you don't run in the right form or always on hard surfaces, it can put a lot of strain on your knees and ankles in the long run. ”
Zhou Ming listened very carefully, and the doctor continued: "The second is to ride a static bicycle.
While it's good for the heart, if the riding position is not correct, such as setting the saddle too high or too low, it can lead to knee and hip discomfort. ”
When it comes to playing basketball, the doctor's tone becomes serious: "Basketball is a high-intensity sport that requires quick start-stops and jumps, which is a great test for the knees.
If you don't warm up properly, or if you play on hard courts regularly, the risk of joint injuries increases dramatically. ”
Finally, when it comes to swimming, the doctor smiles: "Swimming itself has the least impact on the joints, but if you always prefer a certain swimming position, such as breaststroke, and your technique is not good, it may cause some pressure on the neck or knee joints." ”
After hearing this, Zhou Ming began to realize the seriousness of the problem. Seeing this, the doctor came up with some research reports: "Look, these studies show that long-term practice of some specific sports does increase the risk of joint disease.
But the key is to understand how to do these exercises correctly. ”
Next, the doctor gave Zhou Ming some specific advice, including choosing a flexible ground when running, adjusting the riding position and bicycle settings, warming up and stretching well before and after basketball, and being careful not to overuse a certain joint when swimming.
Zhou Ming was deeply inspired after hearing this, and decided to seriously adjust his exercise mode and protect his joints after returning home.
Just as he was about to leave, the doctor suddenly asked a question that seemed unrelated to this consultation: "Mr. Zhou, do you know why many birds fly to the south in winter?" Zhou Ming was stunned and looked at the doctor curiously.
The doctor smiled and explained, "It's actually a biological adaptation behavior.
Birds migrate south in search of a more suitable living environment.
Similarly, after realizing that some exercises may be harmful to the joints, we also need to adjust our exercise Xi in a timely manner and find a more suitable exercise method for ourselves.
It's an adaptation to the body and a responsible attitude towards health. What do you say?"
What do you have to say about this? Feel free to leave your thoughts in the comment section!