In the kitchen, you have to prepare some green onions all year round.
Whether it is stir-frying the pot or cooking vegetables and porridge, most of them are inseparable from green onion segments, green onion knots, chopped green onions, green onion puree or scallion oil. Although it has always been a foil role, it can't do without it.
难怪古人评葱：“虽八珍之奇，五味之异，非葱莫能达其美”。
However, many people have eaten green onions for most of their lives, and they may not know what benefits it has.
Eating green onions often has so many benefits!
Increases appetite
Cooked green onions give off a special aroma that stimulates the secretion of digestive juices and thus increases appetite.
cancer prevention
A recent study from the First Affiliated Hospital of China Medical University found that the consumption of allium vegetables, including green onions, garlic, leeks, onions, leeks, etc., can significantly reduce the risk of rectal cancer.
The researchers found that eating at least 16 kilograms of allium vegetables per year (an average of about 44 grams per day) significantly reduced the risk of bowel cancer, and the more you eat, the better the protection.
Prevent colds
Traditional Chinese medicine believes that the onion flavor is pungent and flat, and has the effect of sweating and relieving the surface, clearing the body and awakening the brain, so it is often used to treat wind and cold.
Modern research and nutrition have found that the volatile oil contained in green onions helps to relieve fever and expectoration.
In addition, green onions also contain allicin, which has a strong bactericidal and antibacterial effect, which helps to prevent the epidemic of respiratory and intestinal infectious diseases.
After talking about the benefits of green onions, let's introduce you to the wonderful use of green onions-
2 wonderful uses of green onions
Don't miss it if you're susceptible to colds in winter!
1. Boil water with green onions
It is winter, and people are most likely to be hit by wind and cold at this time, often manifesting as symptoms such as sneezing, runny nose, itchy throat, and cough. That's where green onion comes in handy.
A green onion has two parts, the white onion and the green leaf. The green on the top is the green onion leaf, and the white on the bottom is the green onion white, if it is used in medicine, the green onion white is commonly used.
Method: Cut about 10 grams of green onions (about 5 cm of green onions, chopped; or 3~5 shallots and shallots, cut into small sections), add a bowl and a half of water, boil for about 10 minutes, and drink slightly until warm.
If the symptoms of chills, headache and fever are more obvious, you can add two slices of ginger and cut them into shreds, and add them to decoction with the green onions.
Because green onion and ginger are commonly used ingredients in the kitchen, they are safe and effective, so they can be used by pregnant women and children. For children who don't like the taste of green onion and ginger, you can boil lean porridge and put green onion and ginger 10 minutes before cooking.
2. Green onion and black bean porridge
Green onion porridge, originally contained in the Jin Dynasty "Elbow Reserve Emergency Prescription", and later appeared in the Song Dynasty "Taiping Shenghui Fang", it can be used to treat colds, head and body pain caused by external wind and cold.
Method: Wash 3 green onions, cut them into thin sections for later use, wash 10 grams of light black bean sauce and 100 grams of rice and put them into the pot together, add an appropriate amount of water to cook porridge, when the porridge is cooked, put in the cut green onions, boil once or twice, and then turn off the heat and eat.
Function: Light tempeh, has the effect of relieving the surface and removing annoyance, and stomach detoxification, and green onion together, and boiled into porridge, enhance the function of sweating, can also replenish the water lost when the human body sweats, and at the same time take into account the stomach qi, and at the same time let people's righteousness not be damaged while sweating and heat retreat.
Reminder: Light tempeh must be purchased at the pharmacy, not salted tempeh.
Green onions are an essential condiment for families, but they are not suitable for everyone -
Although green onions are good, it is better not to eat them for 3 types of people!
1. Those who are hot and heavy in the body
Onion heat, can help fire, lung heat cough, stomach heat vomiting, hemorrhoids bleeding and other body heat and heavy people, try to eat as little as possible, otherwise it will aggravate the condition or physical discomfort.
2. Those who are empty
The biggest characteristic of people with surface deficiency is that they sweat a lot, and the green onion has a strong stimulating effect on the human sweat glands.
3. People with splenogastric weakness
Green onions have a strong irritating nature. If you have non-bacterial enteritis, stomach ulcer and other diseases, eating too many green onions can easily worsen the condition.
The pictures in this article are all from Yitu.com.
Source: Health Theory