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On an ordinary spring morning, Mr. Zhang, a citizen of Beijing, walked into the park to start his morning exercise.
Today, he opted for jogging. Mr. Zhang has always paid great attention to a healthy diet, and he firmly believes that "not eating MSG, only salt" is the key to maintaining health.
However, just as he was enjoying the pleasure of exercising, he suddenly felt a tightness in his chest, and then he stopped and decided to go to a nearby hospital for a check-up.
At the hospital, Mr. Zhang met Dr. Lee, and after a detailed examination, Dr. Li found that Mr. Zhang's heart function was slightly abnormal, but it was not a serious heart condition.
Dr. Li inquired about Mr. Zhang's daily diet Xi and learned that he had avoided MSG for a long time and preferred salt. Dr. Li explained to Mr. Cheung that the dietary Xi of "no MSG and only salt" is not necessarily good for heart health.
Mr. Zhang was shocked to hear this, he never imagined that his diet Xi habits could have such a huge negative impact on his health.
Dr. Li also recommended several books on dietary health to Mr. Cheung and suggested that he should learn more about food ingredients and adjust his diet in a more scientific way.
When Mr. Zhang left the hospital, his heart was full of new understandings and thoughts. He understands that healthy living is not just about choosing what not to eat, but more importantly about understanding and balancing one's diet.
He decided to pay more attention to the nutritional content of food in the future, rather than simply excluding a certain food. At the same time, he also realized that there are often differences between common knowledge and myths about health, and scientific attitude and professional knowledge are the key to maintaining health.
The topic of diet and health is often full of misconceptions and simplistic opinions. As a member of society, we need to be more cautious about the dietary advice that circulates and understand the relationship between food and health through scientific methods.
Health, after all, is a long-term and meticulous life practice, which requires us to use wisdom and knowledge to maintain together. On the way home, Mr. Zhang's words kept echoing in his head.
He remembered that the dining table at home may not be the best choice for seasoning with salt all year round. He decided that starting today, he would make some adjustments to his diet Xi habits.
Mr. Cheung started looking up information on diet and health on the Internet. He found that many professional nutritionists recommend that the key to a balanced diet is variety.
In the process, Mr. Zhang also began to pay attention to the labeling and ingredients of food, and learned how to identify and choose healthier foods Xi.
He discovered that many times, there were large amounts of additives and salts hidden in packaged foods, which he had never noticed before.
He still sometimes obsesses with certain foods that are high in salt, but he has learned how to control his appetite and not let it completely dominate his eating choices.
He began to focus more on the taste and quality of food rather than a single ingredient. There are no immutable rules, only the process of continuous exploration and adaptation to individual health needs.
Mr. Zhang's experience has encouraged us to challenge conventional wisdom and try new ways of eating to find a healthy path that suits us.
After all, healthy living is a holistic approach to life that is not limited to food choices, but also includes a love of life and a thirst for new knowledge.
What do you think about not eating MSG and only eating salt? Welcome to discuss in the comment area!