Lard, as a common edible fat, has long been controversial. Some people consider it unhealthy, while others insist that lard has many benefits. Today, we're going to delve into the truth about lard to help you better understand its edible value and do's and don'ts.
First of all, lard is a source of saturated fatty acids, which makes it stable at high temperatures and suitable for cooking and frying food. In fact, lard is widely used in many food cultures because of its ability to add a unique flavor and texture to a dish. Lard is also rich in vitamin E, which is very important for skin health and antioxidant effects.
Lard is also rich in monounsaturated fatty acids, such as oleic acid, which has benefits for cardiovascular health. Some studies have found that moderate consumption of monounsaturated fatty acids can lower cholesterol levels and reduce the risk of heart disease. Therefore, contrary to what some people believe, moderate consumption of lard may have a positive effect on cardiovascular health.
However, despite its advantages, lard also needs to be used with caution. It is still a high-calorie food that can lead to weight gain and other health problems if consumed in excess. In addition, the saturated fatty acids in lard can have a negative health impact when consumed in excess, so it is important to control the portion size when consuming.
Additionally, if you have specific health problems, such as high cholesterol or heart disease, you should seek your doctor's advice before consuming lard. The doctor can give you the most appropriate advice based on your individual situation.
To sum up, lard is not useless, and moderate consumption of lard can add a delicious flavor to your food and may also be beneficial for cardiovascular health. However, use with caution, control your intake, and seek medical advice if you have health issues. In any case, knowing the properties of lard and how to use it correctly will help you enjoy your cuisine better and maintain a healthy lifestyle. So, you might as well keep this little knowledge away in case you need it.