Have you ever been alone in bed in the dead of night, tossing and turning, unable to sleep? Insomnia has become an indescribable pain in many people's lives. So, how to alleviate the symptoms of insomnia and get back to sweet dreams? Today, we will discuss the acupuncture points for treating insomnia.
Traditional Chinese medicine believes that the human body has multiple acupuncture points that regulate sleep. Among them, the Shenmen acupoint, the Sanyin Jiao acupoint and the Anmian acupoint are the most commonly used acupuncture points for the treatment of insomnia.
1. Shenmen Acupoint: Located at the horizontal stripe of the wrist, near the side of the little finger. Massaging the Shenmen acupoints can calm the mind and help relieve insomnia symptoms.
2. Sanyin Jiao Point: It is located on the inner side of the calf, three inches above the tip of the inner ankle of the foot, and behind the medial border of the tibia. Massaging the Sanyin Jiao acupoints can regulate endocrine and improve sleep quality.
3. Sleeping point: located on the neck, in the depression behind the earlobe. Massaging the sleeping acupoints can calm the nerves and relieve symptoms such as headache and dizziness caused by insomnia.
In addition to the above three acupuncture points, there are also Baihui acupoints, Yongquan acupoints and other acupuncture points that can also assist in the treatment of insomnia. When massaging acupuncture points, it is necessary to pay attention to the moderate strength, and it is advisable to feel soreness. At the same time, it is also necessary to pay attention to maintaining good living Xi habits, such as regular work and rest, avoiding overwork, etc.
In short, the treatment of insomnia requires a comprehensive consideration of many factors, and acupressure, as a natural treatment, is simple, easy, safe and reliable. By mastering these acupuncture points for insomnia, we can better manage our health and welcome the wonderful day.
If you're interested in acupuncture points for treating insomnia, you might as well try the magic of Chinese medicine. I believe that in the near future, you will also be able to easily get rid of insomnia and enjoy sweet dreams.