Whether you are a middle-aged, middle-aged, or elderly friend, I recommend that you learn how to nourish the liver, because according to my 40 years of outpatient experience, many friends with bad liver, when they find that when they come to the hospital, it is already an advanced stage, so today I will teach you how to correctly nourish the liver in different situations and master the real secret of liver nourishment!
First of all, the tongue is drummed and the liver is soothed
This is because in the view of traditional Chinese medicine, the two sides of the tongue are the response areas of the liver, and if we stick out our tongue and look in the mirror, the two sides of the tongue are very swollen, then it is mostly liver stagnation in the body.
The liver is mainly distracted by qi and emotions, so friends with liver depression are often under more pressure, which is more common in middle-aged men, who are busy with work and take care of their families. Usually, the mood will be a little abnormal, sometimes because of someone else's words, it will be held in the stomach, a day of sulking, and sometimes it is a little bit, a little thing will be angry, as well as chest and flank pain, chest tightness and abdominal distention, retching and acid reflux, throat foreign body sensation and other manifestations. At this time, it is necessary to soothe the liver and relieve depression, you can refer to the addition and subtraction of Bupleurum soothing the liver and dispersing the syndrome.
Secondly, the red gentian on the tongue laxative liver
And some friends stretched out to see, both sides of the tongue are very red, then this is more a reflection of the liver fire in the body. Friends with a strong liver feel like there is a fire in their bodies every day, their temper is very impatient and irritable, especially easy to get angry with the people around them, and as long as they are angry, they will not be able to sleep at night, or they will wake up easily in the middle of the night, as well as bitter mouth and dry eyes, red face, dizziness and headache. At this time, it is necessary to clear the liver and relieve the fire, you can refer to the addition and subtraction of gentian diarrheal liver decoction.
Finally, the tongue is lightly nourishing the liver
However, some friends stick out their tongues to see, the two sides of the tongue are neither bulging nor red, but the color is white and light, so this is mostly due to insufficient liver blood.
The liver is the main tendon, and the eyes are open, so friends with insufficient liver and blood always feel that their legs and feet are not very neat, and their hands and feet are numb at every turn, and even tremble, as well as dry eyes, blurred vision, pale lips, pale complexion, etc. At this time, it is necessary to nourish the blood and liver, and you can refer to the addition and subtraction of Xiaoyaosan syndrome differentiation.
Of course, what I have shared is only some views on the tongue and liver nourishment, which is not universal, only for popular science reference, if you feel unwell, find a professional doctor in time to distinguish the syndrome.