Aunt Li, a retired teacher in her sixties, has always been known for her steady and wise attitude. Her life is in order, and her early morning walks and afternoon tea with old friends are the times she enjoys the most. However, in recent months, Aunt Li has begun to feel a subtle change, her calves tingling from time to time, and at first, she thought it was just a normal symptom of old age and didn't pay much attention to it.
At first, this numbness is only occasional and not a cause for concern. But over time, it began to become more frequent and noticeable. Especially during the morning exercise every day, the originally brisk pace gradually becomes heavy and difficult. This feeling began to intrude into her daily life, and she even felt discomfort in her legs while enjoying her favorite afternoon tea.
Aunt Li began to pay more and more attention to this issue. She recalls some recent changes, such as changes in Xi eating habits, fluctuations in sleep quality, and even stress in daily life, but she can't seem to find the exact cause. She decided to seek professional medical advice in the hopes of finding out the truth behind these symptoms.
In her heart, Aunt Li knew that this might not just be a small problem, but could be a sign of some deep change in her body. She decided to see a doctor to better understand the reasons behind these symptoms. Deep down, she hoped it was just an ordinary medical check-up, but she was also prepared for possible challenges.
Aunt Li's calf numbness did not disappear as she expected, but became more and more frequent. At first, she only felt a slight numbness after standing or walking for a long time, but gradually, this feeling appeared for no reason, even when she usually sat and rested. This bothered her so much that she even began to worry about whether she had any serious illness.
At the suggestion of her family, Aunt Li decided to go to the hospital for a comprehensive examination. After asking about her Xi, medical history, and a series of physical examinations, the doctor came up with a preliminary diagnosis: it may be a symptom of kidney deficiency caused by heart-renal sympathetic disorder. Aunt Li was very surprised by this, as she had never heard of cardiorenal sympathy before, let alone the relationship between it and tingling in her calves.
The doctor explained to Aunt Li that cardiorenal sympathy is a concept in TCM theory, which refers to the interaction and balance between the heart and kidneys. In TCM theory, the heart is not only responsible for blood circulation, but also closely related to mood and mental state, while the kidneys are the "innate foundation" of the human body, responsible for storing the fundamental energy of life. When the heart and kidneys are out of balance, that is, the function of the heart and kidneys is out of balance, various physical symptoms may occur, including the numbness in the calves that Aunt Li suffered.
In addition, the doctor also mentioned that kidney deficiency refers to the weakening of the kidney function and the inability to effectively filter and detoxify the blood. This condition is more common in middle-aged and elderly people, especially those with chronic diseases such as high blood pressure and diabetes. Kidney deficiency not only leads to a decrease in the body's metabolic capacity, but can also lead to a range of symptoms such as fatigue, memory loss, poor sleep quality, and numbness in the limbs.
Aunt Li began to realize that some of the lifestyle Xi habits she usually neglected, such as irregular work and rest schedules, high-salt and high-fat diet Xi, and lack of exercise, may be the cause of kidney deficiency. She realized that to improve the situation, she needed to not only follow her doctor's medical advice, but also make comprehensive adjustments to her lifestyle.
The doctor prescribed a comprehensive treatment plan for Aunt Li, including medication, diet and moderate physical exercise. Especially in terms of diet, the doctor advised her to reduce salt and fat intake and eat more fresh vegetables and fruits to help improve kidney function. In addition, doctors also recommend that she do moderate-intensity exercise, such as brisk walking or swimming, at least three times a week to enhance her body's overall health.
The doctor prescribed some medications to Aunt Li, mainly to improve blood circulation and enhance kidney function. At the same time, the doctor also emphasized the importance of lifestyle adjustments, and advised her to do a moderate amount of exercise, such as walking and doing some light yoga movements. In addition to this, the doctor also advised her to adjust her diet and eat more foods rich in antioxidants and vitamins to support kidney health.
Aunt Li followed the doctor's instructions and began her journey of recovery. She insisted on walking for half an hour every day, and slowly, she noticed that the numbness in her calves had eased. She also started experimenting with new healthy recipes, such as salmon, which is rich in Omega-3 fatty acids, and a variety of vegetables and fruits. Aunt Li began to enjoy this new, healthier lifestyle.
A few months later, Aunt Li clearly felt that her physical condition had improved significantly. The tingling sensation in the calves has been reduced a lot, and it is almost not felt on some days. Her energy levels have improved and her whole person looks younger and more energetic.
In the follow-up visit, the doctor was satisfied with Aunt Li's improvement. He explained that Aunt Li's symptoms were indeed related to kidney deficiency, but her aggressive lifestyle adjustments and adherence to the treatment plan helped her manage her symptoms effectively. The doctor reminded Aunt Li that although her symptoms are now under control, it is still important to maintain a healthy Xi.