There are many friends who are afraid of cold, cold hands and feet, unable to live in intercourse, and diarrhea when they eat cold, and they can't sleep well at night. After the comparison, I found that my yang deficiency was weak, so I hurriedly went to make up for it, but I didn't take this tonic for long, and I had the problem of getting angry again. So what's going on here?
In my opinion, the main reason is that I don't know how to make up for it. Today, I will teach you three tricks, warm up the kidney and yang in the morning, strengthen the spleen and yang at noon, and nourish the heart and calm the nerves at night, so that you can replenish the yang qi and not get angry.
Let's take a look at them one by one, and this first one is to warm and replenish kidney yang in the morning.
As the saying goes: the plan of the day lies in the morning, and this morning is the beginning of the day, at this time the yang energy in the body is on the rise, there are many male friends with cold hands and feet, sleep all night, the bed is still cold, the time in sexual life is much shorter than the average person, and the hardness is not good. At this time, you can replenish the kidney yang in time, and make up for the kidney yang, so will these diseases still come to the door? Then the Sanxian soup is very symptomatic.
Then it is at noon to strengthen the spleen and replenish yang.
This is because at noon, our spleen and stomach are the most active, and at this time, to strengthen the spleen and replenish yang, can better enhance the function of transport, speed up the body's absorption of nutrients and drug metabolism. Some friends always complain that their spleen and stomach are very poor, and they will have diarrhea when they eat some ice cream or something in summer, and in winter, even when they eat hot pot, they can't drink a little cold water, and they run to the toilet to have diarrhea, which is very uncomfortable. And at this time, we can come to strengthen the spleen and replenish yang, you can refer to the addition and subtraction of Zhenwu Tang. On the one hand, it can avoid the accumulation of drugs in the body, causing the problem of deficiency and lack of replenishment, and on the other hand, it can also alleviate our symptoms.
Finally, it is necessary to replenish the heart yang at night.
Now lie down at night and can't sleep for two hours. And I finally fell asleep, and it was very easy to wake up. This is good, I woke up and stared until dawn, and the next day I didn't have much energy, and there were people with cold limbs, shortness of breath and fatigue, and suffocation of the heart. In this case, most of the reason is that the heart yang is deficient and the mind is not nourished, so at this time, we should pay attention to supplementing the heart yang, the mind is stable, and the quality of sleep will naturally be good.
In general, when our body has yang deficiency, we must not blindly make up for it, but should distinguish the syndrome clearly, and then go to targeted conditioning. Of course, these contents are for reference only, if there is anything uncomfortable, everyone should also seek medical attention offline in time.