The most common natural folic acid around: eat a few meals a week, no need to deliberately supplement!
In our busy lives, we often neglect our body's nutritional needs. Folic acid, a vital nutrient for both pregnant women and the general population, is often overlooked. However, in fact, there is a very common natural source of folic acid around us, and eating a few meals a week can meet the body's need for folic acid, and there is no need to deliberately supplement it.
This natural source of folate is green vegetables. Green vegetables are the main food source of folate, such as spinach, Swiss chard, legumes, orange vegetables (e.g., carrots, pumpkin), etc. are rich in folic acid. According to research, a standard serving of 90 grams of spinach contains 413 micrograms of folic acid, which is enough to meet the daily folic acid needs of an adult.
Green vegetables are not only rich in folic acid, but also rich in vitamins, minerals, and dietary fiber, which have many benefits for the body. They can help maintain a healthy digestive system, lower blood pressure, boost immunity, and more. Therefore, incorporating green vegetables into your daily diet will not only meet your folate needs, but also promote overall health.
According to the World Health Organization, adults should eat dark vegetables at least 4 times a week, and one of them must be green. Moreover, this recommendation is especially important for pregnant women, who have a higher need for folic acid than the general population.
In conclusion, green vegetables are the most common natural source of folate around us. As long as you eat a few meals a week, you can meet your body's need for folic acid, and you don't need to supplement it deliberately. Let's not ignore the nutritional needs of the body in our busy lives, and let health go hand in hand with deliciousness!