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During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

author:Splendid v Shandong

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Roasted eggplant with minced meat in sauce

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: eggplant, yellow sauce, red pepper, green onion, garlic, ginger, minced meat, corn starch, light soy sauce, cooking wine, sugar, chicken powder;

method

1. Cut the eggplant into strips, slice the garlic and ginger, chop the pork belly into minced meat, add some cornstarch and light soy sauce and grasp well;

2. Put the eggplant in oil and fry it until soft, remove it and set aside;

3. Leave the bottom oil in the pot, fry the garlic and ginger first, add the minced meat and slide it quickly, then add two tablespoons of yellow sauce, and order light soy sauce, dark soy sauce, cooking wine, sugar and water;

4. Pour in eggplant and red pepper and stir-fry, finally add some chicken powder to taste, and sprinkle with chopped green onions;

Stir-fried beef with mushrooms

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: beef, mushrooms, green onions, minced garlic.

Steps:

1. Clean the mushrooms and cut them into slices, add light soy sauce, dark soy sauce, pepper and starch, mix evenly and marinate for 10 minutes.

2. Put the mushrooms in clean water, add salt and starch, soak for 10 minutes, clean them, and cut them into slices for later use.

3. Heat the oil, add the marinated beef and stir-fry a few times after the oil is hot, stir-fry until it changes color, and then put it out for later use.

4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then put the mushrooms and stir-fry for a while, add the beef and stir-fry evenly after the oil is soft.

5. Then add light soy sauce and water starch, stir-fry a few times, then add the green onion segments, stir-fry evenly and then put it out of the pot and put it on a plate to eat.

Oyster pot with local chicken

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: local chicken, oysters, ginger slices, onions, garlic, chopped green onions, chopped black pepper.

How it works:

1. Chop the chicken into small pieces and clean it, then put it in a large bowl, then add an appropriate amount of starch, crushed black pepper, cooking wine, light soy sauce, oyster sauce, peanut oil and ginger slices, then grab and mix evenly, marinate for 30 minutes and set aside.

2. Clean the oyster meat and prepare it, then heat the pan to heat the oil, after the oil is hot, put in the marinated chicken and fry in oil, stir-fry until the chicken is golden brown and slightly charred on both sides, and then put it out for later use.

3. Prepare onions, garlic and ginger slices, then take the casserole to heat the oil, after the oil is hot, add the ginger slices and garlic and stir-fry until fragrant, then spread the onion, pour in the fried chicken wings, then pour in light soy sauce and oyster sauce to enhance freshness, add half a bowl of water and simmer for five minutes.

4. Finally, spread the prepared oyster meat, then continue to simmer for three minutes, then sprinkle in a handful of chopped green onions to garnish, and you can eat.

Yam beef broth

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: yam, beef, chopped green onion, ginger slices, green onion segments.

Steps:

1. Clean the beef and cut it into slices, add ginger slices, green onions, starch and cooking oil, mix evenly and marinate for 10 minutes.

2. Peel off the skin of the yam, clean it and cut it into slices obliquely. Heat the oil in the pot, add the yam and stir-fry for a while, fry until it changes color, then add an appropriate amount of water, turn on high heat and bring to a boil.

3. After the water is boiled, turn to low heat and cook for about 3 minutes. After the yam is cooked, add the marinated beef, then cook until the beef is cooked through, add salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.

Potatoes and roasted eggplant

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: 1 long eggplant, 1 potato, 1 green pepper, 1/3 bell pepper, some garlic, 2 green onions, appropriate amount of peanut oil, 1 spoonful of light soy sauce, 1/3 spoon of braised soy sauce, 2 spoons of starch, half a spoon of vinegar, 1 sugar, appropriate amount of salt, half a bowl of water

Method:

1. Wash the eggplant and cut the hob pieces, sprinkle a little salt and press for a few minutes, cut the potatoes into hob pieces, and rinse them with water.

2. Three-color peppers, tear small pieces by hand. It can also be prepared with only green peppers, chopped green onions, and minced garlic.

3. Mix a sauce. 2 tablespoons of light soy sauce, 1/3 tablespoon of teriyaki soy sauce, 1 tablespoon of sugar, 1/2 tablespoon of vinegar, a pinch of salt, 2 tablespoons of starch, mix well until the sugar and salt are melted.

4. Pour an appropriate amount of peanut oil into the pot, pour the potato pieces into it and fry them, the skin becomes hard and a little burnt, and then put it out to control the oil.

5. Pour the eggplant into it and fry it, and when it is slightly charred, remove it from the pan to control the oil.

6. Leave a little oil in the pot, pour in chopped green onion and garlic, stir-fry until fragrant, pour in the chili pepper and stir-fry.

7. Pour in the prepared sauce, add half a bowl of water, pour in the fried potato and eggplant pieces, and stir-fry evenly.

8. Collect the juice on high heat, taste the taste, if it is light, you can add a little more salt, and it's done!

Beef brisket stewed with potatoes

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: beef brisket, potatoes, carrots, ginger slices, green onions, cinnamon, star anise, bay leaves, dried chilies, bean paste.

How it works:

1. Clean the brisket and cut it into small pieces, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, and then drain the water for later use.

2. Peel the potatoes and carrots, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in a handful of rock sugar and fry the sugar color, fry until the rock sugar melts, then add the blanched beef brisket and stir-fry evenly, and wrap it in sugar.

3. Then add ginger, star anise, cinnamon, bay leaves and dried chili peppers and stir-fry evenly to bring out the fragrance, then add cooking wine, light soy sauce, oyster sauce, salt and bean paste to stir-fry together to evenly absorb the flavor.

4. Then add an appropriate amount of water and simmer for an hour, then add potatoes and carrots to simmer for 20 minutes, then sprinkle in a handful of chopped green onions to garnish, and then you can eat out of the pot.

Stewed pig's trotters with lotus root and peanuts

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: pig's trotters, lotus root, peanuts, red dates, ginger slices.

Steps:

1. Clean the pig's trotters, blanch them in a pot under cold water, put in cooking wine and ginger slices to remove the fish, skim off the foam after boiling, then scoop up the pig's trotters, clean them with warm water, drain them and set aside.

2. Peel off the outer skin of the lotus root, clean it and cut it into small pieces. Wash the peanuts and set aside. Clean the jujubes, remove the pits and set aside.

3. Put the pig's trotters, lotus root, peanuts and ginger slices into the soup pot. Add plenty of water, cover and simmer for two hours.

4. When the time is up, stew until the pig's trotters are soft and glutinous lotus root powder, add salt and cook for another five minutes, and then you can eat it out of the pot after cooking.

Stewed pork ribs with quail eggs

During the high incidence period of influenza A, it is recommended to give children more of these 8 "high-protein" foods to strengthen their physique and high immunity

Ingredients: pork ribs, quail eggs, ginger slices, green onions, garlic slices, dried chilies, star anise, cinnamon, bay leaves, rock sugar.

Steps:

1. Chop the pork ribs into small pieces, clean and blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and drain the water for later use.

2. Cook the quail eggs in a pot under cold water, scoop them up and soak them in cold water, peel off the shell after soaking, clean and set aside.

3. Heat the oil, add the green onion, ginger, garlic, star anise, cinnamon, bay leaves, rock sugar, stir-fry evenly to get the fragrance, and then put in the pork ribs and stir-fry evenly to color.

4. Add light soy sauce, oyster sauce, dark soy sauce, cooking wine and salt to taste, stir-fry evenly to taste, pour in an appropriate amount of boiling water to cover the ingredients, boil over high heat and simmer for half an hour.

5. Then add the quail eggs and continue to simmer for 10 minutes. After cooking, turn on high heat to reduce the juice and then put it out of the pot and serve it on a plate.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.

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