Today, I would like to talk to you about an amazing phenomenon: why Japanese people do not love sports, but they can enjoy the longest and happiest life. Not only do these Japanese centenarians live to be 100 years old, but they also have an extremely low rate of cancer! What makes the people of this island nation have such a healthy body and a long life?
The relationship between motor loss and longevity
In our perception, exercise is widely recognized as one of the most important factors in maintaining health and prolonging life. However, the Japanese are far less enthusiastic about sports than in other countries. Compared to Westerners, who like to participate in aerobic exercises such as running and swimming, Japanese people choose indoor activities such as gardening, housekeeping, tai chi, etc. Normal daily activities may not seem like a surprise, but they may be the secret to the health and longevity of Japanese people.
The way to eat healthy in Japan
In addition to the unique way the Japanese exercise, their healthy diet is also one of the key factors in the mystery of longevity. The Japanese eat sushi, seafood, and vegetables as their main foods, and they are all made with fresh, natural, low-fat ingredients. This diet, rich in high-quality protein and low in fat, is considered a good remedy for preventing cardiovascular disease and cancer. In addition, Japanese people also pay attention to the speed of eating, meal times and utensils, and have developed a moderation and healthy attitude towards life.
Harmonious society and mental health
Japanese society emphasizes the values of harmonious coexistence, mutual respect, and teamwork. This social environment and family structure make it easier for Japanese people to maintain their mental health. At the same time, Zen Buddhism and the tea ceremony in traditional Japanese culture also provide people with a way to relax and decompress, effectively reducing mental stress. Mental health is also essential for physical health, as it reduces the risk of cancer and boosts immunity. Therefore, we can say that the secret of the longevity of the Japanese is not only reflected in the body, but also in the mental health.
The prevalence of longevity genes in the Japanese population
In addition to exercise patterns, dietary habits, and a fulfilling psychological state, the prevalence Xi of longevity genes in the Japanese population is also a factor that cannot be ignored. Scientists have found that some Japanese carry a genetic variant associated with longevity that makes them more resilient to disease. Although the mechanism of action of this gene has not yet been fully unraveled, it has undoubtedly become one of the important reasons for the extremely low cancer rate among Japanese centenarians.
Longevity is a common goal pursued by people all over the world, and the healthy and long-lived life shown by the Japanese is worthy of our deep reflection and Xi. By cultivating good Xi lifestyle habits, paying attention to a healthy diet, and maintaining psychological balance, we can also have a healthy, happy, and long life!