At the busy station, Zhang Wei waved goodbye to his friends and set foot on the way home. The laughter of his friends still echoed in his ears, but the sudden physical discomfort made him feel a little uneasy.
He was just feeling a little tired, after all the day's work, but the subsequent dizziness and chest tightness could not be ignored. Zhang Wei hurriedly changed his destination and decided to go to the nearest hospital.
Zhang Wei is an ordinary accountant who is busy with work on weekdays, often working overtime until late at night. His Xi are not bad, but he is not particularly healthy - he often stays up late due to work pressure, and his diet is casual.
At the hospital, after some examination, the doctor gave the diagnosis. The doctor, an experienced veteran doctor, Dr. Wang, chatted with Zhang Wei about an interesting phenomenon that he had recently discovered after his diagnosis.
"You know what? Men generally live shorter than women. Dr. Wang said lightly while sorting out the medical records.
"I've heard of that, but why?" Zhang Wei asked, his curiosity piqued.
Dr. Wang smiled and began to narrate: "In fact, men generally have a shorter life than women, and a large part of the reason is Xi habits and psychological state of life. Many men are under a lot of pressure at work and in life, but they are not good at talking and releasing it, which directly affects their mental and physical health. ”
"So what exactly is the Xi or psychological state that causes it?" Zhang Wei became more and more interested.
"First of all, one of the common problems among men is the habit of eating Xi. Many men often resort to alcohol to relieve the stress of work. Long-term alcohol consumption is very harmful to the body, especially to the liver. The liver is our body's 'detoxification organ', and once damaged, the impact on the entire body is huge. ”
Zhang Wei nodded, he thought that he would occasionally drink for entertainment.
"Secondly, there is another Xi, which is to stay up late. Men, especially young working men, often stay up late and work overtime because of high work pressure, which is very damaging to the body. Staying up late can lead to endocrine disorders, affect the immune system, and in the long run, greatly increase the risk of various diseases. ”
Zhang Wei smiled bitterly, this is exactly his portrayal.
"There's also the issue of movement. Many men ignore the importance of exercise. Scientific studies have shown that moderate exercise can not only improve physical fitness, but also effectively relieve psychological stress. But many men are either too busy at work to exercise, or they choose to rest rather than exercise after overwork. ”
Zhang Wei began to reflect on his life Xi.
Dr. Wang continued: "In the final analysis, these life Xi habits and psychological states of men are related to the fact that they often choose to 'carry it' instead of actively seeking solutions when facing pressure. This kind of 'hard carrying' mentality, although it looks 'manly' on the surface, is actually very harmful to the body and psychology. ”
Zhang Wei was deeply touched by this, and he realized that he needed to change this lifestyle.
Finally, Dr. Wang prescribed some medication and advised Zhang Wei to adjust his Xi, minimize drinking and staying up late, and do more aerobic exercise.
When Zhang Wei left the hospital, he already had the determination to change in his heart. He knew that in order to live a long and healthy life, he had to change his lifestyle from now on.
On the basis of this story, we can't help but ponder a seemingly unrelated question: why is there still a general lack of awareness of health in modern society?
Is it because of the fast-paced life that we are neglecting to pay attention to our own health, or is it because we lack enough health knowledge? Let's analyze this in detail.
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Note: The original debut, plagiarism must be investigated to the end!