In the cold winter at the end of the year, the cold wind is biting, looking for a simple and practical way to resist the cold, not only to keep warm from the cold, but also to have a sweet and delicious taste. Winter is the season of high incidence of colds and coughs, especially when the weather is cold and dry, both adults and children will inevitably suffer from colds, coughs, and sore throats. Lack of exercise and weakened resistance give the virus an opportunity to exploit loopholes. In response to the situation that children are unwilling to take bitter medicine, today Xiaotan will share with you a simple and practical secret - use oranges to solve this problem.
Tangerine, as a fruit, is a delicacy that can be easily purchased all year round. A few days ago, my brother and I went to pick a lot of oranges, looking at those round fruits, golden coats, peeling off the orange peels, a burst of sweet smell came to our faces, and we couldn't help but eat a few more. Tangerine is a valuable fruit, not only the flesh is rich in nutrients, but also has the effect of moisturizing the lungs, relieving cough and dissolving phlegm. The orange peel can be used for beauty, and the orange leaf can be used for medicinal purposes, which has the effect of reducing swelling and dissipating poison. Therefore, it is very beneficial to eat more oranges during the cold winter months. However, today we do not recommend eating oranges directly, but putting them in a pot and steaming them, which is very effective with money.
【Steamed oranges with salt】
Step 1: Wash the oranges thoroughly, prepare a large basin of water, sprinkle with an appropriate amount of salt and stir well, soak the oranges for 20-30 minutes after the salt is dissolved to remove the fruit wax. Then, cut a slice at the top of the orange, sprinkle a small amount of salt, and poke a few small holes in the flesh of the orange with chopsticks.
Step 2: Cover the cut oranges and put them in a bowl without adding water, then put the bowl directly into the steamer where the water has been boiled, steam until the water boils, and then continue to steam for 15 minutes.
Xiao Tan couldn't wait to bring out the salt-steamed oranges, which were warm and fresh, completely different from the cold taste when eaten directly. Regular consumption of steamed oranges with salt can not only supplement vitamins and achieve the effect of beauty and beauty, but also achieve the effect of cough and phlegm. This is a practical and economical health care method, interested friends can try, in fact, the effect is really good!
In the cold winter season, putting this little secret into your life is like adding warmth in the cold wind, which can not only take care of your health, but also feel the warmth of winter in the fresh taste. Let's welcome this cold season together and inject warmth and vitality into the body with delicious salt-steamed oranges!