Introduction: It is not meat or vegetables, but it is the most child-rearing! After the winter solstice, it is especially good to be a breakfast, hurry up and arrange it!
Hello everyone, I'm a silly sister Food, a few days ago I went back to my hometown, I met a few friends who grew up together, and I rarely met since I got married, but fortunately, the Internet is now developed, and I can make a phone call from time to time, send a video or something. It's really unforgiving, and in the blink of an eye, we are all middle-aged, and our faces have added wrinkles and a sense of maturity. The children of my friends are all raised snow-white and fat, and they are really enviable when they look at their usual nutrition, and then look at my children are relatively thin, compared with their peers, they are almost a head shorter. So I asked the children what to eat to raise so well, mothers have their own methods, the most important thing is to cook more carefully, ordinary ingredients are also made in different ways, so children love to eat, after communication I also learned a delicacy, with it to make breakfast, highly nutritious, help children grow physical.
It is neither meat nor vegetable, but it is the most child-raising, it is - walnut, a highly nutritious nut, of which walnuts, cashews, hazelnuts, almonds and known as the world-famous "four dried fruits". Walnut, also known as walnut, into the kidney, lungs, large intestine meridian, is a fruit for both medicine and food, containing dietary fiber, fat, protein, unsaturated fatty acids, often eat walnuts can improve memory, laxative, warm and replenish the lungs and kidneys. Walnuts are affordable, in our local market, only 10 yuan a catty, we all know that walnuts are highly nutritious, but many people can't eat them, because walnuts have a little astringency, if you eat them in another way, not only children love to eat, adults also rush to eat. Let's take walnuts and red dates together to make a nutritious and delicious breakfast cake, let's take a look at the specific method!
【Walnut and Red Date Cake】 The ingredients to be prepared are: appropriate amount of walnuts, appropriate amount of red dates, glutinous rice noodles, dry flour, and milk
Specific method: 1. Prepare a few walnuts, take out the walnut kernels, put them in the mill, grind them into walnut powder, take them out and put them in the plate. Next, prepare a few red dates and wash them, soak them in water for 10 minutes, then take out the jujube cores and cut them into small cubes, and put them in a mill to grind them into jujube powder.
2. Put the ground walnut powder and jujube powder into the basin, add a little flour and glutinous rice flour to it (glutinous rice flour is twice as much as flour), stir and fuse together with chopsticks.
3. Next, pour a little milk into it, knead it into a dough, the kneaded dough should not be granular, the softness and hardness can be moderate, and the touch is slightly soft.
4. Put the kneaded walnut kernel glutinous rice dough on the cutting board, knead it for a while to make the dough more tough, then knead a small piece of dough and knead it into a square strip of uniform size.
5. Put a drawer cloth in the pot and put in the glutinous rice dough, because the dough is relatively small and easy to steam, and the water can be turned off after steaming for about 10 minutes.
Walnut kernel with red dates is so simple to steam, jujube fragrance is rich, soft and glutinous sweet, delicious and satiety, when eaten for breakfast, especially nutritious, help children grow taller, improve memory, family members do not like to eat walnuts can try this practice.
You can make more each time, put it in the refrigerator after cooling, heat it up early or fry it in a frying pan, and eat it with porridge and milk, which is nutritious and nourishing, simple and trouble-free.
Tips: In addition to walnuts and red dates, you can also put some nuts that you like to eat, grind them into powder with a flour mill, and mix them in it.
If you don't know what to give your child to eat, you can try this simple and nutritious walnut breakfast cake. That's all for today's sharing, if my sharing is helpful to you, remember to like, favorite, and follow, thank you for reading and supporting, and we'll see you tomorrow.