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What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

author:Splendid v Shandong

#2023年度创作挑战#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

五谷粥

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: jujubes, red rice, red beans, black beans, barley, peanuts, lotus seeds

Here's how:

1. Wash the red rice, red beans, black beans, peanuts, lotus seeds, and barley, soak them in warm water for a few hours, wash and remove the core of the jujubes, and set aside.

2. Put the washed beans into the pot, add an appropriate amount of water, add the jujubes, cover the lid, and press the key to cook the porridge.

3. After the porridge is cooked, add an appropriate amount of brown sugar and stir well before serving.

Chicken soup with shiitake mushrooms

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: chicken, shiitake mushrooms, ginger, goji berries

Steps:

1. After washing the chicken, cut it into pieces, blanch it in a pot under cold water, remove it and rinse it.

2. Soak the dried shiitake mushrooms in warm water for 20 minutes until softened, then wash them and set aside. Slice the ginger and wash the goji berries.

3. Put the blanched chicken pieces into the pot, add enough water, add a few pieces of ginger slices and shiitake mushrooms, bring to a boil over high heat, turn to low heat and simmer for 1 and a half hours.

4. Finally, add an appropriate amount of salt to taste, add wolfberry, and then turn off the heat and remove from the pot.

Roasted pork belly with radish

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: white radish, pork belly, green onion, ginger, star anise, Sichuan peppercorns

1. Peel and wash the white radish, cut it into round slices and cut it in half, cut the pork belly into pieces, and prepare green onion and ginger slices for later use.

2. Heat the oil, pour in the pork belly and stir-fry, add the green onion and ginger, Sichuan pepper and star anise, pour in two spoons of light soy sauce, one spoonful of cooking wine and one spoonful of dark soy sauce, add boiling water and simmer for 15 minutes.

3. After 15 minutes, put a spoonful of sugar and an appropriate amount of salt in the pot, pour in the white radish and stir-fry evenly, and continue to simmer for 20 minutes.

4. After stewing, turn on high heat to reduce the juice, collect the soup until it is slightly thick, turn off the heat and sprinkle chopped green onions.

Chicken thighs stewed with cabbage

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: chicken thighs, cabbage, minced garlic, chopped green onion.

Steps:

1. Peel and remove the bones of the chicken thighs, clean them and cut them into small pieces, add cooking wine, pepper and salt, mix evenly and marinate for 10 minutes.

2. Clean the cabbage and cut it into small pieces, and pat the garlic flat and chop.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the chicken thighs and stir-fry for a while, stir-fry until it changes color, then add the cabbage and stir-fry evenly.

4. After the cabbage is soft, add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until flavorful, cover and simmer for two minutes. After cooking, sprinkle with chopped green onions and serve on a plate.

Lamb stew with turnips

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

INGREDIENTS: 1500 GRAMS OF MUTTON, 1000 GRAMS OF WHITE RADISH, 500 GRAMS OF ONION, 500 ML OF BEER, GREEN AND RED PEPPERS, GREEN ONIONS, GINGER AND GARLIC, BAY LEAVES, AND AN APPROPRIATE AMOUNT OF CINNAMON

1. Clean the mutton and chop it into small pieces, blanch it in a pot under cold water, when blanching the mutton, you can choose to put cooking wine, or not, and then rinse it with flowing water after boiling a lot of foam in the pot, and eat it after cooking to greatly reduce the fishy smell. Peel the white radish and cut it into large hob pieces and put it in the pressure cooker with the lamb.

2. Put ginger, green onion knots, bay leaves and cinnamon, remember not to put star anise, as the saying goes: "Pig is not pepper, sheep is not expected, cow is not leek." "Whether it is stewed soup or braised wine, pay attention not to put star anise, because" star anise belongs to the big material, when boiling mutton into star anise, not only can destroy the original taste of mutton, but also the rich flavor of star anise can also make the mutton soup black, the more you cook, the more fishy the smell will be, and the soup will not be fragrant. Add water, cover with a lid and simmer on high heat for 25-30 minutes.

3. Next, start another pot, put oil into the green onion, ginger and garlic, add the onion and green and red pepper and fry until fragrant, and then take out the lamb that picks off the green onion and bay leaf cinnamon and pour it into the wok, (the mutton soup should remember to keep it, the boiled noodles and cooking powder are delicious) put salt, braised soy sauce and mix evenly, and finally sprinkle with chopped green onions to turn off the heat and put on the plate.

Garlic oil lettuce

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: Oily lettuce: appropriate amount, garlic: appropriate amount (minced), light soy sauce: appropriate amount, salt: appropriate amount, edible oil: appropriate amount

Steps:

1. Preparation: Wash and cut the lettuce into sections, mince the garlic and set aside.

2. Blanch and drain: Add an appropriate amount of water to the pot, put in the blanching water after boiling, add a little salt while blanching, the blanching time should not be too long, the lettuce can turn green, and then remove and drain the water.

3. Stir-fry with garlic: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant.

4. Stir-fried wheat cabbage: Add the blanched lettuce and stir-fry it quickly and evenly, so that the garlic aroma can fully penetrate into the lettuce.

5. Seasoning: Add an appropriate amount of light soy sauce and salt, continue to stir-fry well, and season until palatable.

6. Final steps: Add some chopped chives or chopped peanuts to garnish according to your personal taste.

Stir-fried beef

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: beef, green pepper, millet spicy, garlic cloves.

Steps:

1. Clean the beef and cut it into slices, add cooking wine, light soy sauce, oyster sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes. Remove the spicy stems of the green pepper and millet, clean and cut into small pieces.

2. Heat the oil, add the garlic cloves and stir-fry until fragrant, then add the marinated beef and stir-fry for a while, stir-fry until it changes color, then add the green pepper and millet spicy and stir-fry evenly.

3. After the green and red peppers are fried, sprinkle with a little pepper and stir-fry evenly, then you can put them out of the pot and serve them on a plate.

Spicy sauerkraut fish

What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to replenish nutrition and strengthen the body

Ingredients: grass carp, sauerkraut, ginger, green onion, starch, garlic, dried chili, Sichuan pepper, bean paste.

Directions:1. The grass carp is cleaned, scaled, gutted, head and tail, and then the fish meat is cut into slices, and the fish bones are cut into segments for later use.

2. Marinate the sliced fish with cooking wine, starch and salt for 10 minutes to make it flavorful.

3. Wash and chop the sauerkraut, slice the ginger, cut the green onion into sections, mince the garlic, and cut the dried chili pepper into small pieces.

4. Boil a pot of hot water, blanch the marinated fish fillets in a pot, remove and set aside.

5. Add an appropriate amount of cooking oil to the pot, add the peppercorns and stir-fry until fragrant.

6. Add ginger slices, green onions, minced garlic and dried chili peppers to the pot and stir-fry until fragrant.

7. Add the bean paste and stir-fry well, then add the sauerkraut and stir-fry well.

8. Add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 5 minutes to allow the sauerkraut to fully flavor out.

9. Put the blanched fish fillets and fish bones into a pot, add light soy sauce and continue to cook for 5 minutes.

10. Sprinkle with chopped green onion and serve.

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