# q1 #
## Recently, during the high incidence period of influenza A, remind everyone: eat less hair, drink more soup often, and spend the winter healthily!
---
### Description
Recently, with the advent of the cold winter, the incidence of influenza A has also begun to appear. To remind everyone to stay healthy, in this tweet we will tell you some simple but important health tips. Let's learn Xi together, master the right diet and lifestyle, and welcome a healthy winter!
---
## Eat less hair to maintain respiratory health
Influenza A is a highly contagious viral influenza that spreads through droplets and can easily cause respiratory infections.
At this time, we should avoid eating irritating foods, especially "hair products", such as spicy foods, fried foods, tobacco and alcohol, etc. These hair products can damage our respiratory system and increase the risk of infection.
Please pay attention to your diet and choose light and healthy foods to provide your body with enough nutrients and energy.
---
## Drink 4 soups often to nourish your body
In winter, the temperature is low, which can easily lead to an increase in moisture inside the human body. In order to help the body eliminate dampness and maintain good health, we recommend that you drink more nourishing soups. Here are four nourishing soups that are especially suitable for winter to help you survive the cold season.
### 1. chicken soup
Chicken soup is a traditional nourishing soup that is rich in nutrients such as protein and amino acids. Not only does it provide the energy the body needs, but it also has the effect of boosting immunity, anti-inflammatory, and moisturizing the lungs. Drinking chicken broth once or twice a week allows the body to better cope with viral infections.
### 2. Mushroom soup
Mushroom soup is rich in vitamins and minerals, especially vitamin D and selenium, which can strengthen immunity and prevent infection. In addition, the mushroom also has the effect of clearing heat and detoxifying, nourishing yin and moisturizing the lungs. Try more mushroom soup to add some nutrients to your body!
### 3. Goji berry pigeon egg soup
Goji berry pigeon egg soup is a popular nourishing soup, which has the functions of nourishing the liver and kidneys, nourishing the essence and blood, and nourishing the body. It is rich in protein, vitamins and minerals, which are very beneficial for boosting immunity and improving physical fitness. Try this delicious soup and give your body a nourishing protection!
### 4. Loquat pear soup
Loquat pear soup is a kind of medicinal soup that moistens the lungs and relieves cough, which is very effective in relieving cough, clearing heat and detoxifying. Pears are rich in vitamin C and fiber, which can strengthen immunity and promote physical healing. In winter, drinking a bowl of warm loquat pear soup can help keep your respiratory tract healthy.
---
## Spend the winter healthy and pay attention to personal hygiene
In addition to paying attention to our diet, we should also pay special attention to personal hygiene and strengthen protective measures. Xi such as washing hands frequently, wearing masks, and ventilating can effectively reduce the spread of the virus. In addition, it is also very important to maintain good indoor air quality, which can be improved by opening windows for ventilation, using air purifiers, etc.
---
## Summary
During this period of high incidence of influenza A, it is very important to maintain good health. By eating less hair, drinking more nutritious soups, and strengthening personal hygiene, we can effectively prevent the occurrence of diseases. Let's prepare for a healthy winter and a happy, healthy winter!
> Note: The above content is for reference only. If in doubt or if you need further advice, please seek medical attention promptly.