Low back pain is one of the common health problems of modern people, and many people have been troubled by it in their lives. Proper diet to nourish the kidneys is an effective way to relieve low back pain. Today, we're going to take an in-depth look at the nutritional benefits of these three ingredients while sharing their delicious recipes for a feast of food and health.
Low back pain is mostly related to kidney deficiency, and traditional Chinese medicine believes that the kidney is the main reservoir of essence and water, and the kidney needs to be tonified at critical moments. In terms of diet, you can choose ingredients that have a tonifying effect in the early morning and evening. Below, let's share 3 ingredients and recipes that are good for the kidneys.
1. Pork belly: nourish yin and moisten dryness, nourish the kidney and stomach
Pork belly is the stomach of a pig, which is not only delicious and delicious, but also rich in collagen, protein, calcium, phosphorus and other nutrients. Pork belly has a sweet and salty taste, has the effects of replenishing weakness and strengthening, nourishing yin and moisturizing dryness, clearing heat and dampness, etc., and has a significant relieving effect on people with soreness and weakness in the waist and knees, and cold pain in the waist and legs.
Recommended Recipe: [Stir-fried Belly]
Ingredients: pork belly, carrots, green peppers, green onions, garlic, ginger, cooking wine, salt, light soy sauce, cooking oil
Here's how:
1. Wash the pork belly, pot it under cold water, add green onions, ginger slices, cooking wine, boil over high heat and blanch, and remove it.
2. Add water to the pot, add the braised meat, add the pork belly, boil over high heat, continue to cook for 1 hour, marinate the pork belly, cut the pork belly into shreds, cut the green pepper into thin strips, prepare the green onion, ginger and garlic for later use.
3. Put an appropriate amount of cooking oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, add shredded pork belly and stir-fry for a while, and add cooking wine to enhance the taste. Add shredded green peppers, add an appropriate amount of light soy sauce and salt, stir-fry evenly, and serve.
This spicy stir-fried belly is light and delicious, and the special texture of pork belly with vegetables is not only rich in taste, but also rich in vitamins and fiber, which helps to promote digestion.
2. Mutton
Mutton is rich in high-quality protein and minerals such as iron, zinc, selenium, etc., which is rich in nutrients, and can drive away cold and nourish the kidneys.
Recommended Recipe: [Shredded Mutton]
Ingredients: fresh lamb, salt, ginger, green onion, cooking wine, light soy sauce, salt, cumin powder
Here's how:
1. Rinse the mutton, add water to the pot, put in the mutton pieces, add an appropriate amount of ginger and cooking wine, cook until the mutton changes color, and remove the turbid blood.
2. Change a pot of water, add ginger and cooking wine again, add the lamb pieces that have been blanched in advance and cook until cooked.
3. Remove the lamb, tear it into small pieces and place it on a plate. It is made into a sauce with light soy sauce, garlic paste, and sesame oil, and the mutton is fried and eaten, which is very delicious.
This shredded lamb dish is not only delicious, but also rich in high-quality protein and rich nutrients, which has a good effect on replenishing physical strength and enhancing immunity.
三、韭菜：滋阴补肾，强筋壮骨
Leeks are a kind of "kidney tonic warrior", cheap and nutritious, it is rich in minerals, is the key to strengthening the body and kidney.
Recommended Recipe: [Leek Egg Cake]
Prepare the ingredients: leeks, eggs, flour, salt, cooking oil
Detailed instructions:
1. Clean the leeks, dry them, cut them into segments, and beat the eggs into a bowl and stir well. Whisk together the flour, salt, chopped leeks and eggs.
2. Put an appropriate amount of cooking oil in a frying pan, pour in the batter, spread it into a cake shape, and fry it on both sides until golden brown.
Not only is this leek omelet delicious, but it's also rich in vitamins and minerals that help protect your eyesight and promote bone health.
Through a week's recipe pairing, you can easily enjoy the deliciousness of shredded lamb, spicy fried belly, and leek egg cake, while ingesting the rich nutrients of pork belly, mutton, and leeks. This will not only improve the problem of low back pain, but also provide comprehensive nutritional support to the body, so that you can refresh yourself and say goodbye to the troubles of low back pain. I hope that everyone can pay more attention to their health and welcome a better life while eating.