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Smoking is undoubtedly a major threat to the health of modern society. Although the harms of smoking are widely recognized, quitting smoking remains a challenge.
He Jie, a middle-aged man who loves life, has a history of smoking for ten years. Usually the work pressure is high, and smoking has become a way for him to release the pressure.
Later, He Jie began to feel troubled by health problems. That day, he suddenly felt a sharp pain in his chest and had difficulty breathing, so he rushed to the hospital.
At the hospital, after examination, doctor Liu Feng diagnosed He Jie's condition as related to long-term smoking. Dr. Liu Feng, an experienced respiratory specialist, explained to He Jie the health risks of smoking and stressed the importance of quitting.
However, He Jie has tried a variety of ways to quit smoking, including a one-time quit, but all of them have been unsuccessful. Dr. Liu Feng pointed out that quitting smoking once is not the best choice for long-term smokers. He explained that stopping smoking abruptly can cause violent physical and psychological reactions and even create greater health risks than smoking.
Dr. Liu Feng advised He Jie to take a step-by-step approach to quitting smoking. First, gradually reduce the amount of cigarettes you smoke each day, then look for alternative activities in your daily life, such as short walks or doing some light gymnastics. At the same time, he also suggested that He Jie try some products to help quit smoking, such as nicotine replacement therapy, but use it under the guidance of a doctor.
In addition to this, Dr. Liu Feng also emphasized the importance of psychological support. He suggested that He Jie join a smoking cessation support group to exchange experiences with other ex-smokers and seek psychological support. At the same time, Dr. Liu also reminded He Jie that the support of family members is equally important, and their understanding and encouragement are crucial to the psychological adjustment in the process of quitting smoking.
After following Dr. Liu Feng's advice, He Jie's path to quitting smoking became smoother. He began to gradually reduce the amount of cigarettes he smoked and looked for other ways to relax in his daily life, such as reading and walking. Through these methods, He Jie not only reduces his dependence on nicotine, but also improves the overall quality of life.
Quitting smoking is a process that requires patience and persistence. With a reasonable approach and adequate support, it is entirely possible to quit smoking. At the same time, it also reminds us that any attempt to change our Xi needs to be cautious and is best done under the guidance of a medical professional.
The process and experience of quitting smoking is unique to everyone. Therefore, Dr. Liu Feng suggested that He Jie adjust his smoking cessation plan according to his specific situation. He reminded He Jie that various challenges may be encountered in the process of quitting smoking, such as mood swings, weight gain, etc., which are normal physical reactions. Patience and determination are essential in this process.
Dr. Liu also pointed out that some people may try alternatives, such as e-cigarettes or other nicotine-containing products, in the process of quitting smoking. However, these alternatives are not harmless, and they can also cause health effects. Therefore, he advises He Jie to avoid relying on these alternatives and instead adopt a healthy lifestyle to assist in quitting smoking.
In the process of quitting smoking, He Jie also found that he became more sensitive to the taste and smell of food, and he began to enjoy the pleasure of healthy eating.
He Jie gradually reduced his dependence on nicotine, and his physical condition also improved significantly. He began to feel positive changes in his life, such as breathing more easily and regaining his strength.
Quitting smoking is an easy but worthwhile journey. It's not just a simple behaviour change, it's a lifestyle change. It is entirely possible to quit smoking by gradually reducing smoking, finding healthy alternatives to life, and getting support from family and society.
Quitting smoking is a long-term process that requires ongoing effort and support. He advises He Jie to maintain a positive attitude on the road to quitting smoking and seek professional help when encountering difficulties.
What do you think about quitting smoking?