1. I can't sleep when I lie on the bed and turn over and over again, I wake up feeling like I haven't slept, and I always feel uneasy when I dream2

A few manifestations of blood exhaustion!

1. Dreamy

I can't fall asleep lying in bed tossing and turning, I wake up feeling like I haven't slept before, and I always feel uneasy when I dream

2. Yellowish hair

Hair is dry and split ends, yellow and white, and often falls out

3. The whites of the eyes are cloudy

The whites of the eyes are yellow, cloudy, and dry

4. Longitudinal lines on nails

The appearance of longitudinal lines on the hands of adults, and the appearance of overdraft in the body's qi and blood deficit are symbols of body aging

5. Cold hands and feet

Cold hands and feet indicate a deficiency of blood, and the extremities often feel cold in winter or spring and autumn

6. Drowsiness is easy to fatigue

I love to sleep, I am easily tired and tired, I fall asleep as soon as I turn my head, and I am very sleepy no matter what I do during the day#Traditional Chinese Medicine##Health##健康#