Introduction: With the advent of autumn, children's immune systems also become fragile. In order for them to be less sick during the cold winter, we need to provide them with adequate nutrition and protein. Today, I'm going to share with you 5 easy-to-make breakfasts that are not only delicious, but also help your child boost their immunity and let them spend the autumn and winter seasons healthy and happy.
First breakfast: banana cake rolls
This banana cake roll is delicious and protein-rich, making it a great breakfast option for kids. The preparation is simple, just mix the banana and eggs, add the appropriate amount of flour and milk, and bake into a roll. Bananas are rich in vitamin C and fiber, which can boost immune function, while eggs are rich in high-quality protein, which helps to boost children's physical strength.
Second breakfast: peanut butter oatmeal balls
These peanut butter oatmeal balls are not only delicious, but also provide kids with a wealth of protein and fiber. Stir the oatmeal, peanut butter and honey well into small balls and bake them in the oven until golden brown. Oats contain β-glucan, which boosts the activity of the immune system, while peanut butter is a good source of protein and plays an important role in children's growth and development.
Third course for breakfast: Spinach cheese quiche
This spinach cheese quiche is delicious and healthy, making it a nutritious combination in a breakfast meal. Mix the spinach, cheese and egg mixture, pour into a pan and fry and serve with bread or whole-wheat toast. Spinach is rich in vitamin A and folic acid, which have the effect of boosting immunity, while the lactic acid bacteria in cheese can strengthen the intestinal immune system and make children more resistant to diseases.
Fourth course breakfast: multigrain yogurt with vegetables and fruits
This multigrain yogurt is a vibrant breakfast. Cut the vegetables and fruits of your choice into small pieces, add the grains and yogurt and stir well. Vegetables and fruits are rich in vitamins and antioxidants, which can strengthen the immune system, while multigrains provide fiber and a variety of trace elements to make your child's body healthier.
Fifth course of breakfast: tomato and egg pasta
Not only is this tomato and egg pasta simple and convenient, but it also provides protein and vitamins for kids. Once the pasta is cooked, it is stir-fried with tomato sauce and eggs, sprinkled with an appropriate amount of cheese powder and served. Tomatoes are rich in vitamin C and antioxidants, which boost immunity, while eggs are a source of high-quality protein that contributes to the healthy development of children.
Conclusion: By providing these five immune-boosting and nutritious breakfast courses to our children, we are able to help them grow healthier in the fall and winter. Not only are these delicious breakfasts packed with protein, but they also provide a wealth of vitamins and antioxidants, keeping kids energized and less sick. Come and try it and let your children be healthy and happy in winter!