Source: Cao County Rong Media Center
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There are three kinds of celery, celery, and celery, which have similar functions, but celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. It also has a certain auxiliary dietary therapy effect on neurasthenia, menstrual disorders, gout, and anti-muscle spasm, and it can also promote gastric juice secretion and increase appetite. Especially the elderly, due to the small amount of physical activity, small amount of food, insufficient water intake and prone to dry stools, often eating some celery can stimulate intestinal peristalsis and facilitate bowel movements.
Many people only eat celery stalks, but in fact, celery leaves have a good blood pressure lowering effect, high nutrient content, and a refreshing taste. The selected celery leaves can be served cold to add a side dish to accompany the wine. Celery leaves contain more vitamin C than stems and contain more carotene than stems, so don't throw away the young leaves that you can eat when eating. We can make a soup from celery leaves, and long-term consumption can help people sleep peacefully and make the skin shiny.
Celery can also be stir-fried, mixed or used as an ingredient, or filled.
We all know that celery stir-fried beef is a characteristic traditional famous dish, so how can we make salty, fresh and refreshing celery stir-fried beef? Let's learn Xi one together
Stir-fried beef with celery
01 Prepared ingredients
[Main ingredients]: beef, celery.
[Ingredients]: cooking oil, salt, light soy sauce, dark soy sauce, sweet potato powder, chicken essence, pepper, chili powder.
02 Steps to prepare the dish
1. Go to the vegetable market to buy a piece of fresh beef, beef is more delicious than beef tenderloin, and then when you choose celery, pinch the stem of celery, easy to break for tender celery, not easy to break for old celery. We're going to pick the ones that are a little more tender.
2. Clean the beef you bought, then cut thin slices against the grain, and then shred, remember that the beef must be cut against the grain, otherwise it will not be chewed.
3. After cutting, put it in a bowl, put in shredded ginger, pepper, a little cooking wine to remove the smell, and then grasp it evenly, add some salt, chicken essence, oyster sauce, light soy sauce, and grasp it evenly again. Then add a little thicker water starch, still grasping evenly, and then add cooking oil to lock in the moisture, grasp and marinate evenly, so that it will not stick to the pan when frying.
4. Cut a little ginger and garlic, green and red peppers, and a little pickled peppers. Then cut the washed celery into sections.
5. Heat the oil in the pot, moisten the oil on the side of the pot, burn to the oil temperature of 100 degrees, then turn off the heat and the oil temperature will drop to 40 degrees and then pour in the beef, so that the fried will not stick to the pan, and the fried beef will be very tender. Then put the edible salt, stir-fry evenly, you can put a little more chicken essence to improve the freshness, a little light soy sauce to match the color, stir-fry evenly. Then you can remove from the pot and serve on a plate.
Tips
1. The beef you buy must be cut in the right direction, otherwise the fried beef will be old and woody.
2. Try to choose a little tender celery when buying celery, so that the taste will be better.
3. Stir-fry over high heat throughout the whole process, do not add another drop of water, stir-frying for too long will affect the taste.