Dear readers and friends, autumn is coming! At this time, do you also feel the trouble of autumn dryness? Dry weather makes us feel uncomfortable, and it is easy to cause a series of health problems. But don't worry! Today I want to share with you seven kinds of yam stew soup with excellent taste, which will help you nourish your spleen and stomach, solve the problem of autumn dryness, improve your immunity, and reduce your illness!
1.【滋补口感】山药炖鸽肉
The pigeon meat and yam are stewed together, and the fragrance of the pigeon meat and the sweetness of the yam complement each other, and the taste is excellent. This soup is rich in B vitamins and protein, which can increase physical strength and improve fatigue, which is a good remedy for office workers who often work overtime!
2. [Warm and soothing] Stewed lotus seeds with yam
The combination of yam and lotus seeds warms and soothes the body. Yam has the effect of strengthening the spleen and stomach, invigorating qi and replenishing deficiency, while lotus seeds can nourish yin and moisten dryness, clear the heart and calm the nerves. This soup is a sweet cure for people with anxiety and insomnia!
3. [Refreshing and relieving fatigue] Yam stewed watermelon
This soup uses watermelon as the main ingredient and is stewed with yam to cool and quench thirst, and can also improve the discomfort of dry mouth. It's perfect for enjoying on sunny days in autumn and will leave you feeling fresh!
4. [Beauty and beauty] stewed red dates with yam
Yam and red dates are good helpers for women's beauty! Yam is rich in mucus protein, which can moisturize the skin and maintain skin elasticity, while red dates can regulate qi and blood and brighten the complexion. Taking a sip of this soup will not only make you look refreshed, but also increase the femininity of your female friends!
5. [Clear the heart and moisten the lungs] Stewed lily with yam
Autumn can easily make people upset, but this yam stewed lily can help you clear your heart and lungs and improve your mood! Lily has the effect of clearing heat and moisturizing the lungs, while yam can nourish the spleen and stomach and balance yin and yang in the body. A bowl of sweet soup will make you feel happy and your work life smoother!
6.【补肾壮阳】山药炖牛鞭
For men who need to nourish the kidneys and aphrodisiac, this yam stewed bullwhip is simply a blessing! Yam can nourish the spleen and stomach, and bullwhip is a natural aphrodisiac ingredient, and the combination of the two doubles the effect. Let you have a strong body and abundant energy to meet the challenges of every day!
7.【健脾养胃】山药炖排骨
Finally, let's talk about this classic yam stewed pork ribs. The yam is simmered with pork ribs to create a mellow texture, which is nutritious and delicious. This soup helps digestion and absorption, improves spleen and stomach function, boosts immunity, and keeps you away from all kinds of discomforts in autumn!
Dear readers and friends, these seven yam stews are really delicious and nutritious! Whether it is to relieve autumn dryness, strengthen immunity or nourish the spleen and stomach, it can make you live more comfortably and healthily in autumn. Come and try it, let's be blessed together and enjoy the double taste of deliciousness and health!