As soon as the winter solstice passes, everyone must keep in mind that they do not show and do not sleep, this year feels colder than in previous years, so after the winter solstice, you must pay attention to the cold and keep warm, especially young people can not ignore it, and you must do not show and sleep three times. Do you know that it is the two that do not show and the three do not sleep? As soon as the winter solstice passes, it is counted as nine cold winters. It is also the coldest time of the year, these days many places in the country are also icy and snowy, heavy snowfall, Yantai Weihai is a snow nest, Weihai snow is up to 74 centimeters deep, as if to enter the ice age
Do you know the origin of the winter solstice? The winter solstice, also known as the "winter festival" and the "long solstice festival", is an important solar term among the 24 solar terms. It is the shortest day and the longest night in the whole year, and the winter solstice will enter the cold winter of nine nine, nine hundred and eighty-one days, and then the spring flowers will bloom in the coming year.
Next, let's talk about what is two without revealing and three sleeping, if you are concerned about a happy life, please help long press and like it, and it is highly recommended to forward it, so that more people can know
Two do not show and three do not sleep, it is also the health experience handed down by the ancestors for thousands of years, and these two do not show that they cannot show their heads and legs. Isn't it strange why it is said that after the winter solstice, you can't show your head, there are two very important acupuncture points in the head of the human body, Fengchi acupoint and Fengfu acupoint, these two acupuncture points must not be cold by the wind, we all know that you have to wear gloves when your hands are cold, and you need to wear more clothes when your body is cold, but few people will keep your head warm, and even some people will go out in the morning just after washing their hair and their hair is not dry, so that the cold is more likely to invade the head, and the cold enters the body from the neck and is easy to get wind-cold cervical spondylosis, which will make people very, painfully cause headache neuralgia, and it is not easy to cure it, so you must wear a scarf and hat before going out in winter to keep your head warm
When it comes to showing legs and feet, you know that it is mainly about girls, because of women's body structure, it is easy to get cold by exposing the thighs and ankles for a long time, forming various diseases such as palace cold, rheumatism, waist and leg pain, joint pain, etc., when you are young, you may be nothing, once you are old, all kinds of pain will appear, beautiful and moving when you are young, and you will be riddled with diseases when you are old, so no matter how men or women, the temperature is low in winter, do not show your legs and ankles, so as not to cause big health problems to your body
What are the three non-sleepers?
In fact, it is very harmful to sleep immediately after being angry, especially in winter, the cold is slow to metabolize, coupled with the bad mood of anger, the body is hurt by the big anger, the liver is depressed and the liver is not detoxified, especially women are prone to dull yellow skin, acne everywhere, so if you don't sleep, don't go to bed immediately after getting angry, don't fall asleep with a bad mood, you must wait for the gas to disappear, keep a good mood to sleep, sleep quality will be better, and the next day will be refreshed and full of vitality
These two do not sleep and eat and exercise has something to do, now many people do not like to exercise, I believe that everyone has the experience of eating too much at night and sleeping but not falling asleep, the weather is cold in winter, and the human body metabolism is slow when it is cold, too full at dinner, it is not easy to digest and easy to flatulence, and the burden on the stomach and intestines increases, resulting in sleeping over and over again and sleeping badly, sleeping badly, people will have no energy, for a long time, health is prone to problems, so don't go to bed immediately when you are full, dinner can be eaten early, and it is more scientific to sleep after two hours
The third is not to sleep is not to expose the feet when sleeping, the cold starts from the soles of the feet, the soles of the feet are most likely to be invaded by the cold, after entering the body, it is easy to cause cold, cramps and joint pain, women are prone to uterine cold, it is best to wear socks to sleep in winter, the feet are warm, and the whole body will feel warm. When the body warms up, it is easier to fall asleep
Health is the most important thing, the body is the capital of the revolution, and without a good body, everything is a floating cloud, so we must keep in mind that we must keep in mind that we will not miss two or sleep and not sleep, and be healthy and less sick. What do you think in front of the screen, please leave a message in the comment area, see you in the next issue.