Hyperlipidemia is a common metabolic disease caused by high blood lipid levels. Hyperlipidemia can lead to cardiovascular diseases, cerebrovascular diseases, pancreatitis and other diseases, which have a serious impact on the health and quality of life of patients. Therefore, it is very important for the prevention and treatment of hyperlipidemia.
The occurrence of hyperlipidemia is closely related to diet and Xi lifestyle habits, and the diet of hyperlipidemia patients should be low-fat, low-cholesterol and low-calorie, eat more vegetables, fruits, whole grains, and less greasy and high-cholesterol foods. At the same time, physical exercise should be intensified, weight loss should be maintained, and good Xi lifestyle habits should be maintained.
In terms of drug treatment, lipid-lowering drugs are commonly used to treat hyperlipidemia, which can reduce blood lipid levels and prevent the occurrence of cardiovascular diseases. However, the use of lipid-lowering drugs should be tailored to the specific situation of the patient and need to be used under the guidance of a doctor.
In addition to medication and dietary conditioning, patients with hyperlipidemia should also pay attention to psychological adjustment. Psychological stress and bad mood in patients with hyperlipidemia can affect blood lipid levels, so it is necessary to maintain a happy and relaxed mood and avoid excessive tension and anxiety.
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01
How high is my blood lipid that I need to take a statin?
In general, if your total cholesterol level is above the normal range, your LDL cholesterol level is also high, or your triglyceride level is above 200 mg/dL, your doctor may recommend taking a statin to reduce your risk of cardiovascular disease.
Specifically, there are different normal ranges for blood lipid levels for patients of different ages and genders. In general, the normal range for total cholesterol is between 150-200 mg/dL, for LDL cholesterol is between 100-120 mg/dL, and for triglycerides is between 80-150 mg/dL.
However, for patients who have cardiovascular disease or are at risk for cardiovascular disease, doctors may pay more attention to their blood lipid levels.
These patients may require lower total and LDL cholesterol levels, as well as more stable and lower triglyceride levels.
Therefore, for these patients, when statins need to be taken, the decision needs to be made based on the doctor's advice and the individual's specific situation.
02
Tell your parents: While taking "statins", don't touch the 4 things, don't ignore them anymore
The first category is alcoholic beverages. Alcohol is a substance that can affect the function of the liver, which is one of the most important metabolic organs in our body.
During the period of taking "statins", the liver needs to work harder to metabolize the drug, and if you drink alcohol at the same time, it may cause the burden on the liver to increase and even cause liver damage. Therefore, it is advisable to avoid alcohol while taking "statins".
The second category is grapefruit fruits. Grapefruit fruits such as grapefruit, lemon and lime contain a substance called furanocoumarin, which can inhibit the activity of an enzyme in the human body, thereby affecting drug metabolism.
If you consume grapefruit fruits at the same time while taking "statins", it may cause the concentration of the drug to rise in the body, increasing the risk of side effects of the drug.
The third category is high-sugar foods. High-sugar foods such as sweets, cakes, and sweetened drinks may affect blood sugar levels, and changes in blood sugar levels may affect the absorption and metabolism of medications. While taking "statins", it is advisable to avoid foods high in sugar as much as possible.
The fourth category is high-salt foods. High-salt foods such as pickled products, salted fish and pickles may cause an increase in blood pressure, which can affect cardiovascular health and the effectiveness of medications. Therefore, while taking "statins", it is advisable to avoid high-salt foods as much as possible.
03
Long-term use of statins requires vigilance for side effects
Among them, liver damage is one of the most common side effects of statins. Long-term use of statins may cause abnormal liver function, and in severe cases, it may even lead to liver failure. Therefore, during the use of statins, patients should have regular liver function tests to detect and manage liver problems in a timely manner.
In addition to this, statins can also cause muscle damage, which manifests as muscle pain, weakness, and other symptoms. This damage usually appears early in the course of medication, but it can also occur after long-term use. In this case, the patient should consult the doctor's advice and adjust the dosage or change the medication if necessary.
In addition, long-term use of statins may increase the risk of diabetes. Studies have shown that statins may affect insulin sensitivity, which can lead to an increase in blood sugar and an increased risk of diabetes.
Therefore, during the use of statins, patients should pay attention to diet control, regular blood glucose checks, and timely detection and treatment of blood sugar problems.
04
What foods are good to eat for high blood lipids?Share 4 foods that lower blood lipids
1. Oats
Oats are rich in soluble fiber, which helps to reduce the absorption of cholesterol in the body, which lowers the amount of cholesterol in the blood. In addition, oats are rich in protein, vitamins, and minerals, providing the body with comprehensive nutrition. Try eating oats as a staple for breakfast or adding them to milk or yogurt.
2. Fish
Fish are rich in unsaturated fatty acids, especially deep-sea fish, which can effectively reduce blood lipid levels. For example, salmon, cod, etc. are all good options.
In addition, fish is rich in protein, vitamins and minerals, which help maintain good health. It is recommended to eat fish 2-3 times a week, mainly in healthy cooking methods such as steaming, boiling, and grilling.
3. Nuts
Nuts are rich in nutrients such as unsaturated fatty acids, fiber and vitamin E, which have the effect of lowering cholesterol and improving cardiovascular health.
Nuts can be consumed in moderation as part of a daily diet, such as walnuts, almonds, hazelnuts, etc. However, it should be noted that nuts are high in calories and should be controlled in intake.
4. Legumes
Legumes are rich in nutrients such as plant protein, fiber, and vitamins, which help lower blood lipid levels. At the same time, legumes also have antioxidant and anti-inflammatory effects, which are beneficial to cardiovascular health. Try eating legumes such as soybeans, black beans, and red beans, which can be added to soups or stews.