In the fast-paced modern life, people are paying more and more attention to health and beauty, and a good diet Xi become an important part of maintaining skin health. By consuming certain foods regularly, we are not only able to nourish our body, but we can also make our complexion more rosy and our skin better and better. These foods are rich in nutrients, including antioxidants, vitamins, minerals, etc., which work together to promote blood circulation, improve immunity, and nourish the skin. Let's find out how these six foods can be the secret weapon for a rosy complexion and healthy skin.
1. Jujubes:
Jujube is a traditional nourishing ingredient that is rich in vitamins and minerals, especially vitamin C, vitamin A, and iron. It has the effect of nourishing blood and beauty, promoting blood circulation, and enhancing immunity. Regular consumption of jujubes can improve the complexion and make the skin more rosy and shiny.
Recommended method: red dates and black wolfberry tea
Ingredients: 15-20 red dates, 15g black goji berries, rock sugar (optional), 500ml boiling water
Steps:
1. Prepare the materials: Wash the dates, remove the pits, and set aside. Wash the black goji berries and set aside.
2. Boil water: Add 500ml of boiling water to a pot and turn the heat to high heat.
3. Add the red dates: When the water is boiling, add the washed red dates.
4. Add the black goji berries: Wait until the dates are soft to cook, then add the black goji berries.
5. Add rock sugar (optional): Depending on your taste, you can add an appropriate amount of rock sugar and stir until the rock sugar is completely melted.
6. Simmer: Reduce the heat to low and continue to simmer for 10-15 minutes to allow the nutrients of the red dates and black goji berries to be fully released into the tea.
7. Strain out the dregs: Strain out the tea and keep the red dates and black goji berries.
8. Enjoy: Pour the strained red dates and black goji berry tea into a cup, which can be served hot or cold after being placed in the refrigerator.
Tips:
1) Jujube purchasing: Choose jujubes with bright color and full fruit, which are of better quality.
2) Use of black wolfberry: The taste of black wolfberry is light, and it can be increased or decreased in an appropriate amount according to personal taste.
3) Rock sugar to taste: If you like sweetness, you can add rock sugar in moderation, or you can not add it.
4) Keep warm: If you don't plan to drink it all at once, you can pour the tea into a thermos flask for easy enjoyment at any time.
2. Black rice:
Black rice is a nutritious grain that is rich in protein, fat, fiber, and a variety of minerals and vitamins. The anthocyanins in it have antioxidant effects, help maintain skin elasticity and improve complexion. Black rice also has a positive effect on promoting blood circulation and delaying aging.
Recommended method: Creamy black rice steamed buns
Ingredients: 200 g black rice flour, 300 g flour, 5 g yeast, 150 ml warm water, 30 g sugar, 150 ml warm milk, 30 ml cooking oil
Steps:
1. Make the dough: Mix the black rice flour, flour and sugar, add warm water and yeast to knead into a smooth dough.
2. Fermentation: Put the kneaded dough into a basin, cover with a damp cloth, and leave it in a warm place to ferment until the dough becomes larger and has fine bubbles on the surface.
3. Add milk and oil: Add warm milk and cooking oil to the leavened dough and continue kneading until the dough is smooth and elastic.
4. Shaping: Divide the dough into small pieces, roll it into small round balls, and roll it out into a flat circle with a rolling pin.
5. Secondary Fermentation: Place the rolled round cakes on a fermentation tray and ferment again until they are fluffy and fluffy.
6. Steaming: Put an appropriate amount of water in the pot, boil the steamer in advance, then put the fermented steamed buns into the steamer and steam for 15-20 minutes over medium heat.
7. Remove from the pot: After steaming, let it cool a little before taking it out and enjoy the delicious creamy black rice steamed buns.
Tips:
1) Dough Fermentation: When fermenting, the dough can be placed in a warm place to help speed up the fermentation process.
2) Pay attention when rolling the dough: When rolling the dough, you can sprinkle some flour on the cutting board to prevent the dough from sticking.
3) Steaming time: The steaming time of steamed bread is determined according to the size of the steamed bread and the steaming power, which can be adjusted by yourself.
4) Personalization: If you prefer a sweeter taste, you can increase the amount of sugar in moderation.
3. Tomatoes:
Tomatoes are rich in antioxidants such as vitamin C, carotene, and lycopene, which fight free radicals and protect the skin from environmental pollution. It also helps to tone the skin tone and make the complexion more rosy. Lycopene intake is related to sunburn repair and aging prevention of the skin.
Recommended method: Tomato brisket
Ingredients: 500g beef brisket, 3-4 tomatoes, 1 onion, appropriate amount of ginger, 1 green onion, 2 tablespoons cooking wine, 2 tablespoons light soy sauce, 2 tablespoons tomato paste, 1 tablespoon sugar, appropriate amount of salt, appropriate amount of black pepper, appropriate amount of warm water
Steps:
1. Beef brisket treatment: Wash the beef brisket and cut it into pieces, blanch it in boiling water, remove it and wash it for later use.
2. Stir-fry the seasoning: Heat the oil in a pan, add the chopped ginger, onion cubes, and green onions, and stir-fry until fragrant.
3. Add the brisket: Add the brisket pieces and sauté until the surface changes color.
4. Add seasonings: Pour in cooking wine, light soy sauce and tomato paste, stir-fry well.
5. Add water and simmer: Add enough warm water, the amount of water should not exceed the brisket, reduce the heat and simmer for 1-1.5 hours, until the brisket becomes very soft.
6. Add the tomatoes: Cut the tomatoes into cubes, add them to the stewed brisket, and simmer for another 15-20 minutes until the tomatoes are ripe.
7. To taste: Add salt, sugar, and black pepper to taste, stirring well.
8. Remove from the pan: Sprinkle some chopped chives on the end and serve.
Tips:
1) Beef Brisket Selection: Choose beef brisket with fascia for a better taste.
2) Simmering time: The longer the simmering time, the softer and more beautiful the brisket will be.
3) Seasoning pairing: The amount of salt, sugar, and black pepper can be adjusted according to personal taste.
4) Pairing ingredients: It can be paired with potatoes, carrots and other vegetables to add texture and nutrition.
4. Yam:
Yam contains a variety of vitamins, minerals, and dietary fiber, which are believed to be beneficial for skin health. It has the effect of nourishing yin and nourishing blood, benefiting the lungs and strengthening the spleen, and is helpful for improving skin tone and enhancing skin elasticity. Yam also helps to regulate endocrine system, which has a positive effect on relieving dry and rough skin.
Recommended method: yam pork rib soup
Ingredients: 500g pork ribs, 200g yam, 10 red dates, 3 sliced ginger, appropriate amount of wolfberry, 2 tablespoons cooking wine, appropriate amount of salt
Steps:
1. Prepare the ingredients: Wash the pork ribs, peel and cut the yam into cubes, wash the red dates, and slice the ginger for later use.
2. Blanching treatment: Boil a pot of boiling water, blanch the pork ribs in the pot, rinse after removing and remove the blood.
3. Simmer pork rib soup: Add an appropriate amount of water to the pot, put it in a stew pot or stew pot, add pork ribs, ginger slices, cooking wine, bring to a boil over high heat, turn to low heat and simmer for 1-1.5 hours to make the pork ribs stew.
4. Add the yam and red dates: Put the yam cubes and red dates into the stew and continue to simmer for 30 minutes until the yam is soft.
5. To taste: Add an appropriate amount of salt to taste, sprinkle in the goji berries, and simmer for another 5 minutes.
6. Remove from the pot: After the soup is ready, remove the stew pot or saucepan, sprinkle with some chopped chives, and serve.
Tips:
1) Shop yams: Choose fresh yams with smooth skin and no spots.
2) Blanching treatment: Blanching can remove blood from the surface of the ribs, making the stewed soup more refreshing.
3) Heat of the stew: The heat of the stew should be sufficient to make the pork ribs stewed and the soup rich.
4) Seasoning: The amount of salt can be adjusted according to the appropriate amount of personal taste.
5. Ejiao:
Ejiao is a traditional tonic, mainly extracted from animal bone collagen, rich in protein, collagen and other components. It helps to nourish the skin, enhance skin elasticity and slow down skin aging. Ejiao also has a certain help for blood circulation and women's menstrual regulation.
Recommended method: Ejiao cake
Ingredients: 30 grams of ejiao, 50 grams of red dates, 50 grams of honey, 30 grams of black sesame seeds, appropriate amount of osmanthus flowers, 150 grams of glutinous rice flour, appropriate amount of water
Steps:
1. Ejiao treatment: Cut the ejiao into small pieces for later use.
2. Jujube processing: Remove the pits of the jujube and cut it into small pieces.
3. Black sesame seeds: Stir-fry the black sesame seeds until fragrant, grind them into powder and set aside.
4. Glutinous rice paste: Add an appropriate amount of water to the glutinous rice flour, stir well, and make it paste.
5. Glutinous rice cereal to boil: Heat the glutinous rice cereal until it boils, stir well, and cook until it is paste-like.
6. Add Ejiao: Add the cut ejiao cubes to the glutinous rice paste and stir until the ejiao is completely melted.
7. Add red dates and black sesame seeds: Add the sliced red dates and black sesame powder and stir well.
8. Add the honey: Add the honey and continue to stir well.
9. Remove from heat: Stir until the syrup has a moderate consistency, then turn off the heat.
10. Mold: Prepare a mold and spread a layer of osmanthus on the bottom.
11. Pour in the pastry: Pour the boiled ejiao cake into the mold and shake gently to make it smooth.
12. Cooling and solidifying: Put the mold in the refrigerator and refrigerate for 2-3 hours and wait for the cake to set.
13. Cut into pieces: Cut the coagulated ejiao cake into pieces with a knife and serve.
Tips:
1) Ejiao purchase: Choose good quality ejiao, preferably pure ejiao.
2) Cake mixing: Stir evenly when mixing the cake to ensure that the ejiao, red dates, and black sesame seeds are fully integrated.
3) Honey added: The amount of honey added can be adjusted according to personal taste, and those who prefer sweeter can be increased in moderation.
6. Fish:
Fish is a good source of high-quality protein and unsaturated fatty acids, especially omega-3 fatty acids. These nutrients are beneficial for the skin's moisturizing, anti-inflammatory, and antioxidant properties. Regular consumption of fish can improve skin tone and make the skin more radiant, and at the same time, it also has a positive effect on the prevention of skin problems such as dryness and inflammation.
Recommended method: Steamed carp
Ingredients: 1 carp (about 500g), shredded ginger, garlic, 2 tablespoons cooking wine, 2 tablespoons light soy sauce, 1 tablespoon cooking oil, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of fresh chicken essence (optional)
Steps:
1. Preparation: After slaughtering, remove the scales, internal organs, head and tail of the carp, wash it, and dry the surface moisture with a kitchen paper towel.
2. Marinate the fish: Make a few cuts on the sides of the fish to make it easier for the marinade to penetrate. Spread the fish evenly with cooking wine, sprinkle with salt and marinate for 10-15 minutes.
3. Marinate the skin: Spread cooking oil evenly on the skin and sprinkle with salt to ensure that the skin is smooth.
4. Prepare the steamer: Add an appropriate amount of water to the steamer and bring to a boil over high heat.
5. Steamed fish: Put the marinated carp into the steamer and steam it on high heat for 8-10 minutes until the fish is white and cooked.
6. Remove from the heat: After steaming, sprinkle with shredded ginger and green garlic, then drizzle with light soy sauce, white pepper and fresh chicken essence (if you choose to use).
7. Serve: Put the steamed carp on a plate, stir-fry the ginger and garlic in hot oil until fragrant, and pour over the fish.
Tips:
1) Choose fish: Choose fresh carp with plump flesh and clear eyes, and ask the fishmonger to help with it.
2) Marinate the fish body and skin: The marinating time should not be too long to avoid being too salty.
3) Do not leak out water vapor: When steaming fish, do not leak water vapor to avoid affecting the steaming effect.
4) Steaming time: The steaming time should be adjusted according to the size and thickness of the fish to ensure that the fish can be steamed without overheating.
With a balanced diet, we can provide adequate nutrients to our skin to keep it hydrated and radiant, resulting in a rosy complexion. The rich ingredients in these six foods not only promote the metabolism in our body, but also help fight environmental pollution and slow down the aging process. However, it's important to remember that beautiful skin doesn't just come from the food on the table, it also requires good Xi, adequate sleep and moderate exercise. In daily life, maintaining a good mood and eating properly is the key to achieving a rosy complexion and healthy skin. May we have a radiant, rosy and beautiful face through these simple and delicious foods, and show our most confident and beautiful selves.