In today's fast-paced life, we often overlook some small changes in our bodies, such as tossing and turning at night and not being able to sleep, and waking up in the morning and feeling tired. This is actually a manifestation of excessive "fire" in the body. Traditional Chinese medicine believes that the "fire" of the human body mainly originates from the liver, and when there is a problem with the function of the liver, it will lead to excessive "fire", which will lead to various diseases. Among them, insomnia is a common manifestation.
Wear socks to sleep and start a fire to go down
Cinnamon is a commonly used Chinese herbal medicine, which has the effects of dissipating cold in warmth, invigorating blood circulation and relieving pain. Wearing socks to sleep is like adding a layer of "cinnamon" to the body, which can guide the "fire" downward without affecting comfort. This is because the feet are an important acupuncture point in the human body - the location of the Yongquan acupoint, which is closely related to the liver. When we put on our socks to sleep, the socks will exert a certain amount of pressure on the Yongquan acupoint, thus guiding the "fire qi" to be discharged from the feet, so as to achieve the effect of causing the fire to descend.
Benefits of sleeping in socks
Wearing socks to sleep not only helps us improve the quality of our sleep, but there are many other benefits.
1
Can help us keep warm
In winter, our feet are easily exposed to cold, and our feet are a very important acupuncture point in the human body. When we wear socks to sleep, we can protect our health by avoiding cold feet.
2
Can help improve blood circulation in the feet
When we sleep in socks, socks will exert a certain amount of pressure on our feet, and this pressure can help us improve blood circulation in our feet, thereby reducing the occurrence of foot diseases.
epilogue
Overall, sleeping in socks is a simple and easy way to be healthy, it can help us improve the quality of sleep, and it can also help us stay warm and improve blood circulation in our feet. So, if you also have sleep problems or foot discomfort, you may want to try wearing socks to sleep. Remember, health is in the details of life, as long as we discover and practice with our hearts, we will definitely find a healthy way that suits us.
Source: Daily health knowledge