Source: Enron Talks about Health
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The cold of winter makes people feel frozen, and to ward off the cold, we need to eat some warm food. Beef and lamb are the first choice for many people in winter, however, excessive intake of meat may have a negative impact on our health. Therefore, today I would like to introduce to you a super ingredient - shiitake mushrooms, which have a variety of effects such as strengthening the spleen, removing fat, and strengthening immunity, which can not only provide the nutrients we need, but also maintain good health. Now, let's take a closer look at the various benefits of shiitake mushrooms and how to make them delicious.
Nutritional value of shiitake mushrooms
Shiitake mushrooms are a nutritious ingredient that is rich in a variety of nutrients such as protein, vitamins, minerals, and dietary fiber. Among them, it has a high protein content and contains eight essential amino acids, which are easily absorbed and utilized by the body. In addition, shiitake mushrooms are also a good source of vitamin D, which can help the body better absorb calcium and prevent osteoporosis. Shiitake mushrooms can be cooked in a variety of ways, such as stir-frying, stewing, boiling, roasting, etc. Below I will introduce you to four common nutritional practices for shiitake mushrooms and share delicious dishes that I have personally tried.
Chicken stew with shiitake mushrooms
Chicken stew with shiitake mushrooms is a delicious and nutritious home-cooked dish that is simple to make and delicious to taste. We only need to prepare ingredients such as chicken, dried shiitake mushrooms, ginger slices, green onions, and cooking wine. First of all, wash the chicken and cut it into pieces, soak the dried shiitake mushrooms and wash them for later use. Next, add an appropriate amount of water to the pot, bring to a boil and blanch the chicken pieces, then remove and set aside. Next, put the chicken pieces, ginger slices, and green onion segments into the pot, then add an appropriate amount of water and cooking wine, bring to a boil over high heat, turn to low heat and simmer for 1 hour. Finally, add the soaked shiitake mushrooms and simmer for another 20 minutes, adding an appropriate amount of salt to taste. This dish is rich in high-quality protein, vitamins and minerals, which have the effect of strengthening the spleen and stomach and enhancing immunity.
Stir-fried rape with shiitake mushrooms
Stir-fried rape with shiitake mushrooms is a classic vegetarian dish that is both simple and delicious, and rich in nutritional value. We only need to prepare ingredients such as rape, dried shiitake mushrooms, minced ginger, salt and chicken essence. First of all, wash the rape and cut it into sections, soak the dried shiitake mushrooms and cut them into small pieces for later use. Next, heat the oil in a pan and stir-fry with minced ginger until fragrant. Then, add rape and stir-fry until it changes color, then add the soaked shiitake mushrooms to continue stir-frying, and finally add salt and chicken essence to taste. This dish is rich in vitamins, dietary fiber and minerals, and has the functions of clearing heat and detoxifying, nourishing blood and moisturizing dryness.
Stir-fried pork slices with shiitake mushrooms
Stir-fried pork slices with shiitake mushrooms are a delicious dish that is not only rich in taste, but also nutritious. We need to prepare ingredients such as fresh shiitake mushrooms, pork belly, green peppers, garlic and cooking wine. First, wash and slice the pork belly and marinate for 10 minutes. Next, wash and slice the fresh shiitake mushrooms, shred the green peppers, and mince the garlic for later use. Then, heat the oil in a pan, stir-fry the minced garlic until fragrant, add the marinated pork belly and stir-fry until it changes color. Then, add the mushroom slices and shredded green pepper and stir-fry evenly, finally add a little salt and sugar to taste, and then stir-fry evenly to remove from the pan. This stir-fried pork slices with shiitake mushrooms are not only full of color and flavor, but also rich in nutrients. The combination of pork belly and shiitake mushrooms not only meets the needs of taste, but also takes into account the balance of nutrition.
Egg drop soup with shiitake mushrooms
Shiitake Egg Drop Soup is a simple yet delicious soup that is not only nutritious but also delicious. We need to prepare ingredients such as shiitake mushrooms, eggs, coriander and sesame oil. First, remove the stems of the shiitake mushrooms and slice the garlic, beat the eggs and set aside. Next, add a little peanut oil to the pot and heat it, stir-fry the garlic until fragrant, add a little oil and stir-fry slightly. Then, pour in the mushrooms and stir-fry a few times, add an appropriate amount of water, and add salt and pepper in turn, wait for the water to boil, pour the egg liquid into the soup, and then roll the head to serve the bowl. This soup not only gives full play to the nutritional value of shiitake mushrooms and eggs, but also has the effects of strengthening the spleen and appetizing, dissolving phlegm and regulating qi, lowering blood pressure, lowering blood lipids, lowering cholesterol, etc., and at the same time improving the body's immune function, which has a good health care effect on the body.
Summary:
As a super ingredient, shiitake mushrooms not only have rich nutritional value, but also have a variety of effects such as strengthening the spleen, removing fat, and strengthening immunity. Through the preparation of the above four dishes, we can make full use of the nutrients of shiitake mushrooms, while also being able to meet the needs of taste and deliciousness. I hope you will try your hand at making these delicacies and enjoy the health benefits of shiitake mushrooms. Remember to like and retweet this article to share this delicious and healthy ingredient with more friends!