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"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

author:Silly sister food

Introduction: "Eat one in winter, nourish and strengthen the body", one fat loss, two detoxification, three calcium supplements, four strong immunity, everyone can afford to eat!

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

Hello everyone, I'm a silly sister Food, the 70-year-old mother-in-law is a diligent person, open her eyes and start to work, there is always endless work, and the house is very clean, every time I go back to my hometown, even my house will be spotless. My mother-in-law not only loves cleanliness, but also has good cooking skills, and will prepare a large table of our favorite meals during the New Year's holidays. When I went home a few days ago, my mother-in-law prepared her own side dishes for us early, and pickled radish is also my mother-in-law's specialty dish.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

As the saying goes, "Eat one in winter to nourish and strengthen the body", and the root here refers to the radish. This year, my mother-in-law planted a new variety of radish, called ice cream radish, which is a hybrid variety of white radish, which is slightly more expensive than ordinary radish, about 2 yuan per catty. Just listen to the name to know that it is very sweet, in addition to eating as a fruit, you can also pickle and eat, fried to eat, the nutritional value is very high, rich in vitamins, cellulose, crude protein, calcium, iron and other elements, eat more has great benefits for the body, can benefit the spleen and stomach, moisten the lungs and phlegm. The following editor will share with you the specific method of pickling ice cream radish, let's take a look!

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

【Pickled ice cream radish】 The ingredients prepared are: 8 catties of ice cream radish, salt, sugar, aged vinegar, extremely fresh, garlic, chives, oyster sauce, and extremely fresh

Specific method: 1. After removing the tassels from the ice cream radish, clean it, then cut it into 1 cm thick radish slices, and then change the knife to cut it into shredded radish.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

2. You can also add some sugar to the shredded radish after cutting, stir evenly and eat. When pickling pickles, you must first pickle the water in the radish, sprinkle a large handful of salt on the cut radish strips, mix evenly, and marinate for 10-25 minutes.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

3. Prepare 2 heads of garlic, peel and clean them, chop them into garlic granules, 3 chives, and chop them into dices and put them in a bowl, then pour in 2 spoons of chili noodles, pour hot oil at 90 degrees, stir evenly to stimulate the fragrance. Dry the pickled radish strips, pour in the prepared chili sauce, then pour 1 tablespoon of oyster sauce, 2 tablespoons of extremely fresh, 1 tablespoon of aged vinegar, 1 teaspoon of sesame oil, mix well, cover the mouth of the basin with a lid or seal with plastic wrap, marinate for 12 hours and eat.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

4. Pickled radish strips, take as much as you eat, sprinkle a little salt if the taste is too light, and then put the salt when you eat it, otherwise it will be put early, and the taste will not be crispy after a long time, and it will also come out of the water, which will affect the taste. This pickled radish strips are sour and spicy and appetizing, crisp and rice-friendly, especially greasy.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

Tips:

1. When marinating radish strips, add an appropriate amount of aged vinegar to make the radish strips sweet and sour, crisp and appetizing, and add an appropriate amount of sesame oil to not only increase the fragrance, but also lock the moisture of the radish strips.

2. Friends who don't like spicy food can use peppercorns to pour cooked oil, and the pepper oil will be ready.

"Eat one in winter, nourish and strengthen the body", 1 fat reduction, 2 detoxification, 3 calcium supplementation, everyone can afford to eat

Winter is the season to eat radish, how can you miss the crisp and appetizing pickled radish, fragrant and crispy, more enjoyable than eating meat. That's all for today's sharing, if my sharing is helpful to you, remember to like, favorite, and follow, thank you for reading and supporting, and we'll see you tomorrow.