@纳兰南汐
In this stressful and fast-paced life, our dietary choices are often overlooked. However, what we eat not only affects our health, but can also have a profound impact on our lives. In recent years, the incidence of cancer has increased year by year, which is closely related to our dietary Xi.
Chinese-style salted fish is one of the favorite foods of many families, but it is at the top of the carcinogenic list. This is because Chinese salted fish uses a lot of salt and nitrite in the production process, which are converted into carcinogens nitrosamines in the human body. Long-term consumption of Chinese-style salted fish increases the risk of stomach cancer and nasopharyngeal cancer.
In addition to Chinese-style salted fish, there are 4 other foods that should be eaten sparingly, regardless of age.
1: Grilled and fried food. Grilled and fried foods are favorites of many people, but they are also areas of high incidence of carcinogens.
Barbecued food produces a substance called benzopyrene at high temperatures, which is classified as a Group 1 carcinogen. This substance in the body can affect the normal division of cells and the repair of DNA, thereby increasing the risk of cancer.
Fried foods can also produce a variety of harmful substances at high temperatures, such as polycyclic aromatic hydrocarbon carcinogens and acrylamide. These substances can damage cells in the body, leading to genetic mutations that can lead to cancer.
To reduce the risk of cancer, we should minimize the intake of grilled and fried foods. Choosing healthy cooking methods, such as steaming, boiling, stewing, etc., can reduce the production of carcinogens. At the same time, maintaining a balanced and varied diet is also key to maintaining good health.
2: Red and processed meat. Red meat, as a part of our daily diet, is rich in nutrients such as protein, iron, etc. However, with the deepening of multiple studies, people have begun to pay attention to the relationship between red meat intake and cancer risk.
Many studies have shown that high consumption of red and processed meat may increase the risk of cancer. This is mainly because certain components in red meat, such as heme, may produce carcinogens during cooking. In addition, substances such as preservatives, nitrates, and other substances may be added to processed meat during the production process, which may also have adverse effects on the human body.
To reduce the risk of cancer, we recommend eating red meat in moderation and avoiding excessive intake. At the same time, the choice of cooking method is also important. Try to choose low-temperature, low-oil cooking methods, such as steaming, boiling, stewing, etc., to reduce the formation of carcinogens.
3: Food that is too hot. In our daily life, some people like to eat very hot food and drink very hot water. However, this Xi may increase the risk of cancer.
According to the World Health Organization's (WHO) International Center for Research on Cancer, hot beverages above 65°C are classified as Group 2A carcinogens. This means that long-term consumption of food or drinks that are too hot may increase the risk of cancer.
So, why does food that is too hot cause cancer? When the temperature of food or drink exceeds 65°C, it may cause damage to the mucous membranes of the mouth, esophagus and stomach. This repeated injury and irritation can lead to inflammation of the mucous membranes, ulcers, or more severe lesions. Long-term consumption of food that is too hot may lead to cell mutations, which can lead to cancer.
To reduce the risk of cancer, we should avoid foods and drinks that are too hot. When food or beverages are warm, they should be allowed to cool before eating. In addition, choosing the right temperature for food and beverages is key. In the diet, it is equally important to maintain a balanced and varied diet to maintain good health.
4: Moldy food. Potential carcinogenic killers, in our daily lives, improper preservation and handling of food can easily lead to mold. Carcinogens such as aflatoxin contained in moldy foods can increase the risk of liver cancer, stomach cancer and other cancers if consumed for a long time. Therefore, we should resolutely avoid eating moldy food.
First of all, aflatoxin in moldy foods is a strong carcinogen. It is highly toxic and causes serious damage to organs such as the liver and kidneys, while also causing cancer. Long-term consumption of foods containing aflatoxin, especially moldy foods, will greatly increase the risk of liver cancer, stomach cancer and other cancers.
Secondly, in addition to aflatoxin, moldy foods may also contain a variety of other harmful substances. These substances accumulate in the human body to a certain extent, which can cause serious damage to the body and even cause cancer. Therefore, avoiding the consumption of moldy food is an important measure to protect your health.
We live in a complex and ever-changing world, facing challenges and difficulties. However, as long as we stick to our inner beliefs and dreams, we will be able to overcome all difficulties and realize our own values.
Success doesn't happen overnight and requires perseverance. Only after the baptism of wind and rain can you see the beauty of the rainbow. Let's move forward bravely, pursue our own ideals and goals, and write a wonderful story for our lives. Come on, stranger......
@纳兰南汐