"If you don't sleep well, it's easy to get old", it is recommended that you eat 4 kinds of food often to calm your nerves and help you sleep soundly
Sleep is extremely important for the body, which can replenish the body's energy, enhance its own resistance, promote normal growth and development, and enable the human body to get sufficient rest. But there are many people in life who do not sleep well, and the quality of sleep is very poor, which affects normal life, Xi and work. And if you don't get enough rest for a long time, people are also prone to aging.
Therefore, we should pay attention to improving sleep, in addition to working and resting on time and avoiding staying up late, you can also adjust your diet and eat more foods that calm your nerves and help you sleep, which can make you sleep soundly, have good spirits, and have a good complexion.
Today I recommend to you a few foods that can help you sleep, nutritious and delicious are not expensive, it is recommended to eat often, and sleep until dawn.
1. Black sesame - black sesame sweet potato chips
Prepare sweet potatoes, low-gluten flour, black sesame seeds, butter.
1. Peel and wash the sweet potato, cut it into thin slices, put it on a plate, steam it in a steamer for 20 minutes, take it out after it is completely steamed, and press it into sweet potato puree with a spoon. Put the butter in a bowl, melt it from the water, pour it into the sweet potato puree, add an appropriate amount of low-gluten flour, wash and dry the black sesame seeds, put it in as well, stir it with chopsticks to form a flocculent shape, and mix it into a smooth and soft dough.
2. Roll the large dough into long strips, cut it into small portions, and roll it into a round ball. Line a baking sheet with oiled paper, place sweet potato balls and press into thin slices from the bottom of a cup. Preheat the oven at 120 degrees, put in the black sesame sweet potato chips and bake for 60 minutes, and it will be baked.
2. Pork liver - pork liver fried in sauce
Prepare pork liver, red pepper, green chili, onion, green onion, ginger, garlic, starch, salt, white pepper, sweet noodle sauce, oyster sauce, light soy sauce, dark soy sauce, cooking oil.
1. Soak fresh pork liver in water for 1 hour, wash it after soaking in blood water, cut it into thin slices, add salt, cooking wine, light soy sauce, starch, edible oil, ginger shreds, mix evenly with your hands, and marinate for 20 minutes.
2. Wash the green pepper and red pepper, cut it into small pieces, cut the onion into small pieces, and mince the green onion, ginger and garlic. Add an appropriate amount of sweet noodle sauce, oyster sauce, dark soy sauce, light soy sauce and white pepper to a bowl, stir well and set aside.
3. Heat the oil from the pot, add the marinated pork liver, quickly fry over high heat until it changes color, and set aside. Leave the bottom oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, pour in onions, green and red peppers and stir-fry over high heat until they are broken, add the fried pork liver, pour in the sauce and stir-fry evenly.
3. Lotus seeds - ginger sugar white fungus lotus seed soup
Prepare white fungus, lily, ginger candy, lotus seeds, glutinous rice dumplings, and osmanthus.
1. Soak the white fungus in cold water in advance, wash it and cut it into pieces with scissors. Soak lilies and lotus seeds in water for an hour, soak them and wash them well. Add an appropriate amount of water to the pot, boil over high heat, add the white fungus, stir evenly and simmer for 1 hour.
2. Add lilies and lotus seeds, stir well and continue to simmer for half an hour. Finally, put in the glutinous rice dumplings, cook until all float, add ginger sugar and stir well, boil until melted, then turn off the heat, sprinkle with dried osmanthus out of the pot.
IV. Tofu – Meat Powder Tofu
Prepare tofu, pork, chives, ginger, salt, bean paste, dark soy sauce, light soy sauce, chicken essence, chili flakes, pepper, starch, and cooking oil.
1. Wash the pork and chop it into minced meat. Chop the chives into chopped green onions, chop the ginger into minced ginger, wash the tofu and cut it into small pieces. Add water to a pot and bring to a boil, add an appropriate amount of salt, pour in the tofu cubes and cook over high heat for 2 minutes, remove and drain.
2. Heat oil from the pot, add minced ginger and stir-fry until fragrant, pour in minced meat and stir-fry over low heat until it changes color, pour in cooking wine and stir-fry to remove the fishiness, add a spoonful of bean paste and stir-fry the red oil, add salt, dark soy sauce, light soy sauce, chicken essence to taste, pour in an appropriate amount of boiling water and boil.
3. Put in the tofu cubes, simmer for 3 minutes on high heat, pour in the water starch to thicken the tofu after it tastes, sprinkle with chili noodles, pepper and chopped green onions, and then turn off the heat and remove from the pot.
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