Text: Dr. Zhang
Edit|Unknown Spring
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In Shenzhen, an employee of a film and television company named Zhao Suiqiang was busy waiting for an important customer at the station.
Suddenly, he was knocked to the ground by a hurried passenger and felt a sharp pain in his knee.
To make sure there were no serious injuries, he decided to go to a nearby hospital for a check-up.
At the hospital, Zhao Suiqiang met his old friend, Yang Lin, who is also a senior doctor.
While waiting for the test results, the two began to talk about health and longevity.
Yang Lin mentioned that many people now have a misconception that it is a luxury to live to the age of 70 without suffering from major diseases, but in fact, with the progress of medicine and the improvement of living conditions, this has become a reality for many people.
However, Yang Lin also acknowledges that although the average life expectancy has increased, it does not mean that everyone can enjoy a healthy old age.
Longevity does not necessarily mean health, and many elderly people suffer from various chronic diseases despite their long lives, and most of them begin to endure various diseases before the age of 70.
This phenomenon is vividly described by him as "the average life expectancy at the age of 78 is full".
While life can be prolonged through advanced medical treatment, it is not the same as being healthy.
Healthy ageing needs to be actively maintained from a young age, rather than waiting until old age to start paying attention.
Emotional well-being is just as important for a longer healthy lifespan.
People who are emotionally stable and have a positive mindset are more likely to have a healthy lifestyle and better ability to cope with stress, which plays a crucial role in preventing various chronic diseases and prolonging healthy life expectancy.
Yang Lin also mentioned a factor that is not often mentioned: the relationship between the pace of life and healthy life expectancy.
He explained that an overly fast-paced life can increase chronic stress, which can affect physical health.
On the contrary, a peaceful, regular rhythm of life is good for physical and mental health and helps to prolong a healthy lifespan.
Older people who are actively involved in social activities are more likely to maintain a positive mindset, which is very beneficial for maintaining both mental health and physical health.
Yang Lin also mentions several other key factors about healthy ageing that are often underappreciated by the general public:
The Importance of Cognitive Activity: Yang noted that keeping the brain active is critical for older adults.
Regular thinking training and Xi new skills can promote brain health and delay cognitive decline.
Emotional Expression and Social Interaction: Yang reminded Zhao that expressing emotions and interacting with others are equally important to maintaining mental health.
Maintaining good relationships with family and friends and participating in community activities can increase life satisfaction and have a positive impact on mental health.
Environmental adaptability: The ability of the elderly to adapt to the environment will gradually decline.
Yang Lin suggested that Zhao Suiqiang pay attention to the safety and comfort of the living environment, such as avoiding slippery floors and keeping the indoor temperature appropriate, which can help reduce the risk of injury and improve the quality of life of the elderly.
Healthy ageing is not only a matter of physical health, but also the result of a combination of psychological, social and environmental factors.
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