With the arrival of winter, although the temperature in the home is gradually rising, the children's coughing seems to be increasing. During this season, many families face the same challenge: "ten babies and nine coughs" have become the norm in winter. But by knowing how to prevent and alleviate this symptom with a simple diet, your child can get through the winter healthy and happy.
Think of a cold winter day when your child is tossing and turning with a cough and has trouble sleeping. And after you prepared a bowl of warm and sweet pear white fungus soup for him, not only the cough symptoms were relieved, but the child's sleep also became peaceful. This is not only a comfort for parents, but also a guardian of children's health.
Winter cough prevails: an invisible threat for children
With the onset of winter, respiratory diseases, especially cough, become more common in children. This phenomenon is not accidental, but is driven by specific environmental and physiological factors. The air is usually dry in winter. Dry air not only irritates a child's delicate airways, but can also weaken mucosal defenses, making it easier for viruses and bacteria to invade. The cold air itself is also a stimulus that should not be overlooked. Children's respiratory systems are more sensitive than adults, and cold air irritation can cause a sore throat or cough.
Children spend more time indoors during the winter months, and enclosed spaces and group activities increase the risk of respiratory disease transmission. In such an environment, a child with a cold can be the "source" of cough transmission. And children's immune systems are not yet fully mature, which makes them more susceptible to respiratory diseases than adults.
"Moisten the lungs and protect the throat, soup recipe" - the miraculous effect of nutritious soup
In winter, children face respiratory problems such as coughing, and during this season, specific nutritional soups not only provide the necessary calories and nutrients, but also have the unique effect of moistening the lungs and relieving coughs. This effect comes from the combination of specific ingredients in the soup that work synergistically within the child's body to enhance lung health.
The key to moisturizing the lungs is to keep your throat and airways moist. The dry air in winter can easily lead to dry and itchy throat and coughing. At this time, the moisture in the soup can act directly on the respiratory tract, increasing humidity and thus relieving the discomfort caused by dryness. For example, the pears in Sydney white fungus soup are rich in water and vitamins, and naturally have a moisturizing effect.
Some specific ingredients in soups, such as goji berries and ginger, are rich in antioxidants and trace elements that can boost the immune system and help fight off common respiratory illnesses in winter. Studies have shown that the polysaccharides in goji berries have immune-boosting effects, while ginger is widely used to relieve cough and cold symptoms due to its anti-inflammatory properties.
The heat of the soup is also extremely beneficial for protecting the respiratory tract. The warm soup can help soothe throat spasms and reduce cough attacks. Taking honey ginger soup as an example, the combination of honey's throat-moistening effect and ginger's warming properties forms an ideal winter health soup.
Pear white fungus soup: a good product for children in winter
In winter, the dry climate can easily trigger coughing in children, and a bowl of warm Sydney white fungus soup can effectively alleviate this symptom. Both Sydney and White Fungus are widely recognized in traditional Chinese medicine as ingredients that nourish the lungs, and their combination is not only delicious, but also rich in a variety of nutrients that are beneficial to children.
Sydney pears are rich in water and vitamins that moisturize the throat and relieve coughing. At the same time, the natural plant gum contained in Tremella is very helpful for maintaining lung health. When these two ingredients are paired together, their effectiveness is complemented by each other.
To make the white fungus soup, soak the white fungus until it swells, and then simmer it with the diced pears. During the simmering process, an appropriate amount of rock sugar can be added according to the taste, which not only increases the flavor of the soup, but also further enhances its effect on moisturizing the lungs. In addition, rock sugar also helps to relieve throat discomfort and has a significant relieving effect on cough symptoms.
The secret weapon to moisten the lungs and relieve cough: pumpkin and wolfberry soup
In winter, children often cough due to dry, uneven cold and warm air. At this time, a bowl of pumpkin and wolfberry soup that warms the stomach and nourishes the lungs is not only pleasant to taste but also protects health. Pumpkin has been a good product for moistening the lungs and relieving cough since ancient times. Rich in β-carotene and vitamin C, they boost your child's immunity while fighting off irritating particles in the air. Goji berries, known as the "treasures of the eyes", are rich in antioxidants and have a significant protective effect on the respiratory system.
Making this soup is both simple and practical. First, take the fresh pumpkin and cut it into cubes and put it in a saucepan with the soaked goji berries. Add an appropriate amount of water and simmer until the pumpkin is soft and rotten. To add flavor, add a little maple syrup or honey to enhance the pumpkin's natural sweetness, which is more popular with children.
Honey & Ginger Soup: Gently moistens the lungs and dispels winter coughs
Coughing is especially common in children during the cold winter months. Honey ginger ale soup is a traditional home remedy that excels in preventing and relieving coughs. Not only is this soup sweet, but it's also easy to make, making it a quick preparation for parents and kids.
Honey has been regarded as a good product for the lungs since ancient times. It is rich in natural sugars and trace elements, which can effectively relieve itchy and dry throat and reduce the frequency of coughing. One study showed that honey was more effective than conventional medications in reducing coughing at night and helping to improve sleep quality in children.
Ginger, as a common kitchen seasoning, not only adds flavor to food, but also has significant anti-inflammatory effects. The gingerol in ginger stimulates blood circulation, accelerates metabolic processes in the body, and helps relieve inflammation in the respiratory tract.