And as the years go by, especially after the age of 35, the maintenance of the liver is even more urgent.
A food known as the "emperor's dish", the "liver-nourishing dish" that has been hidden around us - chrysanthemum.
Chrysanthemum not only has a strong fragrance, but also is a kind of food for both medicine and food, with the all-round effect of defecation, reducing liver fire, and helping sleep.
So, how should we skillfully integrate this "liver star" to be healthier?
01 The origin and health tradition of chrysanthemum
As a vegetable with a deep tradition, chrysanthemum has been valued as early as ancient times.
Its rich and unique fragrance made it the darling of the ancient aristocratic court, so it was given the reputation of "emperor cuisine" and was widely used in medicinal diets.
The ancients paid special attention to the use of food to regulate the body, and chrysanthemum occupies a unique place in the health tradition because of its fragrance, taste and medicinal value.
Studies have found that chrysanthemum is rich in chlorophyll, vitamins, minerals and other nutrients, which is especially suitable for regulating liver function.
However, the importance of chrysanthemum lies not only in the nutritional richness of its ingredients, but also in the health philosophy it contains.
In the ancient concept of health preservation, the health of the human body is closely related to the harmony of nature, and chrysanthemum is regarded as the product of harmony with nature because of its natural growth, fresh and fragrant characteristics.
02 Why middle-aged and elderly people are particularly suitable for eating chrysanthemum
First of all, middle-aged and elderly people usually face problems with intestinal health. With age, intestinal peristalsis slows down and constipation often plagues middle-aged and elderly people.
The dietary fiber rich in chrysanthemum is the key to maintaining good intestinal function.
These fibers can promote intestinal peristalsis, increase stool volume, make bowel movements easier, and help prevent and relieve constipation.
Secondly, middle-aged and elderly people are often susceptible to mood swings, and liver fire has become a common problem.
The antioxidants and vitamins in chrysanthemum help stabilize mood, relieve stress, and reconcile liver qi.
This is helpful for middle-aged and elderly people, especially those who face life pressure and mood swings, to maintain mental health and promote the balance of body and mind.
Finally, middle-aged and elderly people often have sleep problems. Insomnia, light sleep and other troubles have troubled many middle-aged and elderly people.
The magnesium in chrysanthemum helps to relax the nerves, relieve anxiety, and provide a better sleeping environment for middle-aged and elderly people.
A good night's sleep is not only an important part of physical well-being.
To sum up, chrysanthemum, as a "liver-nourishing dish hidden around", has played an important role in the health preservation of middle-aged and elderly people.
Its three major effects of moistening the intestines, reducing liver fire, and helping sleep provide a powerful solution to the common problems of middle-aged and elderly people.
In the process of eating chrysanthemum, you can not only taste delicious food, but also enjoy the way of health.
03Two delicious chrysanthemum recipes
Now that we know about the rich health benefits of chrysanthemum, how can we make the best use of chrysanthemum in our daily diet?
1. Eggs scrambled chrysanthemum
Directions:
First, rinse the fresh chrysanthemum and cut it into thin strips for later use. It is recommended to choose a slightly smaller chrysanthemum, which will have a more tender and fragrant taste.
Heat the pot and fry the chrysanthemum until it is broken, then remove it, which can reduce the water content in the chrysanthemum and make it more fragrant.
Crack the eggs, add them to a bowl, add the cooled chrysanthemum and a pinch of salt, and stir into a homogeneous egg mixture.
Heat the pot, pour a little oil along the edge of the pot, when the oil temperature is 60% hot, put the egg liquid along the edge of the pot, slowly fry until the egg liquid is completely solidified, and then serve.
This dish of scrambled eggs with chrysanthemum is full of aroma and is even more delicious when eaten hot.
Nutritive value:
Both eggs and chrysanthemum are rich in a variety of vitamins. Eggs are rich in vitamins A, D, E, and B vitamins, while chrysanthemum is rich in vitamins A, C, K, etc.
These vitamins have a positive effect on maintaining the immune system, skin health, vision, and more.
2. Artemisia cake
Directions:
Rinse the chrysanthemum first, stir it into juice and then filter it, leaving only the juice for later use.
Put the chrysanthemum juice, clear noodles, glutinous rice flour and salt into a basin, stir and knead repeatedly until a smooth dough is kneaded.
Divide the dough into 15-18 grams, roll into small doughs, press into a cake shape, and sprinkle with white sesame seeds.
Prepare a frying pan, heat the pan, brush with a layer of oil, when the oil temperature reaches 50% hot, put the chrysanthemum cake into the pan, and fry its surface over medium heat until dark green.
This chrysanthemum cake is crispy on the outside and soft on the inside, rich in the fragrance of chrysanthemum.
Nutritive value:
Chrysanthemum is a vegetable that is rich in dietary fiber, and chrysanthemum cake brings this fiber into the diet.
Dietary fiber is essential for promoting intestinal motility, preventing constipation, and maintaining intestinal health.
Artemisia chrysanthemum cake is rich in carbohydrates, which are the body's main source of energy.
Carbohydrates provide a quick source of energy that helps meet the energy needs of daily life and work.
04 Ending Summary
In our busy lives, we often neglect to take care of our body organs.
The liver, as the "general manager" of the body, needs special care.
Artemisia, this "liver-nourishing dish" is hidden around us, providing a natural, delicious, and healthy choice.
Regular consumption of chrysanthemum not only nourishes the body, but also allows us to find a moment of peace in our stressful life.