How to improve brain vitality in college entrance examination preparation? This tweet recommends seven brain soups for you to solve Xi fatigue and improve concentration, so that you can get twice the result with half the effort in the third year Xi of high school!
## 1. Vegetable chicken bone broth
In the midst of your busy schedule, it's important to get enough nutrition for mental agility. Studies have shown that a bowl of soup rich in vegetables and chicken bones not only replenishes energy, but also provides a wealth of vitamins and minerals. This is a must-have soup that senior high school students need every day to keep your body and brain energized for new Xi challenges!
## 2. 枸杞龙眼炖鸭汤
The well-known traditional Chinese medicinal materials - wolfberry and longan are combined with stewed duck meat to form a good brain tonic. Goji berries are rich in vitamin C and vitamin E, which help prevent brain aging, and longan has the effect of nourishing the heart and spleen, calming the nerves. This soup is not only delicious, but also improves memory and concentration, and relieves fatigue during Xi.
## 3. Black sesame walnut porridge
Black sesame seeds and walnuts are traditional brain supplements that are rich in fat, fiber and vitamins. They are rich in unsaturated fatty acids, which play a positive role in promoting brain development and improving memory. A bowl of black sesame walnut porridge every morning replenishes nutrients and keeps your brain running.
## 4. White fungus and red date soup
In the stressful life of Xi school, moderate relaxation is also very important. White fungus and red date soup is a classic tonic that can clear away heat and moisten the lungs and protect the liver. It is able to strengthen the body's resistance, relieve stress, and improve sleep quality. Get a good night's sleep to give your brain more clarity and focus.
## 5. Tea
Stress before exams can lead to nervousness and anxiety, and flower tea is just the stress relief you need. Drinking chrysanthemums, roses, or other flower teas in moderation can soothe your mood, reduce Xi pressure, and make you more relaxed when preparing for exams.
## 6. Deep-sea fish
Deep-sea fish rich in unsaturated fatty acids and omega-3s are great aids to brain health. They help improve memory, improve Xi performance, and prevent cardiovascular disease. Eat a moderate amount of deep-sea fish every week to keep your brain energized and resilient.
## 7. Classic milk tea in a tea restaurant
After a day of struggle, physical strength and energy need to be replenished, and the classic milk tea in the tea restaurant is your warmest choice. A moderate amount of caffeine stimulation can help you stay awake and refreshed. However, it is important to control your intake to avoid affecting your sleep.
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Hopefully, these seven brain soups will bring you the benefits of improving your Xi results! Please remember that the college entrance examination is an important battle, but health and relaxation are equally important. During the preparation period, arrange your time and diet reasonably, maintain a positive attitude, believe in yourself, and success will be yours!