Recently, in the cold winter weather, a young girl ventured into outdoor running in minus 18 degrees Celsius, but she made a huge mistake - not wearing gloves. As a result, her hands suffered severe frostbite in the extreme cold, became pale and stiff, and were even in danger of amputation!
Running in the snow and ice is a way for many people to pursue health and vitality, but it also requires us to be aware of the risks to our physical health. At low temperatures, our skin is susceptible to severe cold, especially if there is no protection. In this case, the unfortunate girl was running in cold weather and was not wearing gloves, resulting in extreme frostbite on her hands.
The hands are one of the most exposed parts of our body, with thin skin and not much fat to protect blood vessels and nerves. When we are exposed to extreme cold, blood clots easily, causing the circulatory system to be affected and unable to adequately supply the oxygen and nutrients needed by the hands. And not wearing gloves allows the cold air to come into direct contact with your hands, which increases the risk of frostbite.
Once the symptoms of frostbite on the hand, such as whitening, stiffness, numbness of the fingers, etc., we must take immediate measures to protect the injured hand and avoid further damage. First of all, we should quickly get the injured hand indoors to avoid continued exposure to the cold. Then, gently wash the injured hand with warm water, avoiding using excessively hot water temperatures that can cause burns. At the same time, remember to dry your hands gently, without rubbing or rubbing too hard, as this can further damage the delicate skin. Next, we can use a moisturizer or body lotion to moisturize the injured hand. Choose products that contain nourishing ingredients such as vitamin E, glycerin, and more that can help repair the skin and promote healing. Gently massage the hands so that the product penetrates deep into the skin to enhance the healing effect. In addition, we can also choose to use cold compresses to relieve pain and reduce swelling, but we need to be careful not to overuse them to avoid skin damage caused by cold compresses for too long.
When caring for injured hands, try to avoid using harsh chemicals or medications, as damaged skin is prone to adverse reactions to external stimuli. If the pain is not relieved or the symptoms worsen, it is recommended to seek professional medical help as soon as possible. Depending on the condition, the doctor will make further treatment plans to ensure that the injured hand can recover as soon as possible.
So why doesn't the face suffer severe frostbite when you go out? Is it because of thick skin? In fact, different parts of the human body have different adaptability to the cold. The face usually has more blood circulation, and we usually keep our facial muscles active, which can increase blood circulation and body temperature. In addition, the face has multiple layers of skin that are more resistant to cold than the hands. As a result, hands are more susceptible to frostbite at the same low temperatures, while the face is relatively safer.
This incident reminds us once again that when playing outdoor sports in cold weather, it is important to be well prepared and protect your body. Wearing gloves and appropriate hand and wrist pads can help us prevent frostbite on our hands. At the same time, it is also necessary to pay attention to the reasonable arrangement of exercise time and intensity, and avoid overwork and long-term exposure in harsh environments. There's no need to go out and exercise on such a cold day!
I hope this story can attract the attention of the majority of running enthusiasts, raise everyone's awareness of the health risks in cold environments, and protect their bodies through scientific preventive measures. While enjoying sports, it is important to ensure your health and safety!