The word "qi and blood" must be familiar to everyone, we often say: qi and blood are sufficient, there are no diseases, and sufficient qi and blood are the basis of a person's health and longevity; then many people should ask: how to judge whether their qi and blood are sufficient? Today, Dr. Yuan will share with you a few simple identification methods, even if you don't understand Chinese medicine, you can see it at a glance!
First of all, it is to look at a person's mental state
Traditional Chinese medicine often says: blood is the main god, qi is the main spirit; insufficient qi and blood will first be shown from a person's mental state; qi and blood are like a pump, when the qi and blood are sufficient, the human brain can be filled, so that our own spirit is full and energetic, and the state of the whole person is positive; on the contrary, if the qi and blood are insufficient, there will not be enough qi and blood to nourish the brain nerves, and people will gradually "dry up", showing a situation of mental malaise, always not wanting to do anything, as if they did not wake up all day.
Secondly, there is skin aging
Don't look at the skin is just a layer of epidermis of the human body, but there are a lot of blood vessels under it! Not only are there hundreds of millions of capillaries criss-crossed, but there are also a lot of veins, arteries and blood vessels are coiled in it, so many blood vessels nourish the epidermis of the body, so that the human skin is firm and ruddy; In the case of dullness, spots and wrinkles on the face, no matter how good the skin care products are, they can't stop the aging of the skin, and it is not as good as replenishing the qi and blood.
And then there's our hands and feet
The human body has a strong sense of regulation and protection, when the qi and blood in our body are insufficient, and the circulation is abnormal, the body will dispatch enough qi and blood to nourish the more important internal organs of the human body, and the first to be discarded and "sacrificed" is the part of the hands and feet that is far from the viscera; at this time, the hands and feet will be cold, numb, and even insensitive, and will be accompanied by rough and yellow nails, many vertical lines, and small or no crescents.
And finally, it's our hair
"Hair is blood, its splendor is in the hair", the quality of hair is not good, it is mostly related to the lack of qi and blood, people with sufficient qi and blood have a black and shiny hair, and people with insufficient qi and blood will have dry and yellow hair, and even hair loss and hair thinning.
The above content is a few situations that will be manifested by lack of qi and blood, you can refer to your own situation, syndrome differentiation and conditioning, if you have different opinions, you are also welcome to add.