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Xiao Wang is a white-collar worker, usually under high work pressure, often working overtime, eating irregularly, sometimes eating too much, sometimes eating too little, sometimes eating too fast, sometimes eating too late.
His spleen and stomach function has been poor, and he often feels stomach bloating, stomach pain, nausea, vomiting, diarrhea, constipation and other symptoms, which affect his work and quality of life.
He has been to many hospitals and taken many medicines, but there is no fundamental improvement, and he can only be temporarily relieved.
One day, his colleague Xiao Li recommended him to a TCM doctor, saying that his spleen and stomach problems were caused by the poor three-focal qi.
As long as you massage one acupuncture point, you can dredge the three focal points, regulate the spleen and stomach, and restore health. Xiao Wang was very curious when he heard it.
He didn't know much what Sanjiao was, and he didn't know which acupuncture point could have such a magical effect. He decided to give it a try, maybe it was his last straw.
Do you know what Sanjiao is, and do you know which acupuncture point can help you dredge Sanjiao and improve the function of the spleen and stomach?
1. What is a trifocal point?
Sanjiao is an important concept in traditional Chinese medicine, which refers to the three chambers inside the human body, which are the upper focus, the middle focus and the lower focus.
Shangjiao includes the heart, lungs, throat and other parts, and is mainly responsible for breathing, circulation, pronunciation and other functions.
Zhongjiao includes the spleen, stomach, liver, gallbladder and other parts, which are mainly responsible for digestion, absorption, secretion and other functions.
The lower focus includes the kidney, bladder, large intestine, small intestine, genitals and other parts, and is mainly responsible for excretion, reproduction, water metabolism and other functions.
Sanjiao is the channel for the operation of the human body's qi and is an important hub for the interconnection and coordination of various organs and organs of the human body.
Whether the qi of the trifocal is smooth or not directly affects the physiological functions and pathological changes of the human body.
If the three-focal qi machine is not smooth, it will lead to the occurrence of various diseases, such as spleen and stomach diseases, respiratory diseases, urinary system diseases, gynecological diseases, etc.
What should I do if the second and third cokes are blocked?
There are many reasons for the poor three-focal qi, such as emotional imbalance, uncontrolled diet, overwork, and external evil invasion.
Among them, the medium focus is the most susceptible part of the three focal points.
Because it is in direct contact with food and drink from the outside world, it is susceptible to dampness, heat, cold, food accumulation, etc.
It leads to spleen and stomach dysfunction, and symptoms such as indigestion, stomach pain, bloating, nausea, vomiting, diarrhea, and constipation appear.
If the medium coke gas machine is not smooth, it will also affect the operation of the upper and lower coke gas engines, causing general discomfort.
So how to dredge the three-focal gas machine and improve the function of the spleen and stomach?
In addition to adjusting lifestyles such as diet, mood, work and rest, there is also a simple and effective method, which is to massage a special acupuncture point, that is, Zusanli.
3. Where is the Zusanli acupoint?
Zusanli, a commonly used acupuncture point in traditional Chinese medicine, belongs to the stomach meridian, located on the anterolateral side of the calf, when the depression of the lateral edge of the lower end of the tibia, and four fingers from the lateral malleolus.
Zusanli acupoint is an important place where qi and blood converge in the human body, which has the effect of strengthening muscles and bones, benefiting qi and blood, strengthening the spleen and stomach, and regulating the three focal points.
Massaging the Zusanli acupoint can promote the smooth flow of the Sanjiao Qi machine, enhance the digestion and absorption capacity of the spleen and stomach, and eliminate symptoms such as stomach pain, bloating, nausea, vomiting, diarrhea, and constipation.
It can also prevent and treat diseases of the respiratory system, urinary system, gynecology and other diseases, enhance immunity, and delay aging.
The method of massaging Zusanli acupoint is very simple, you can use fingers, thumbs, palms, fists and other parts to knead, pinch, pat, knock, rub and other techniques.
Each massage is 10-15 minutes, 2-3 times a day, preferably in the morning, noon, and evening, to feel the soreness and heat in the acupoints.
Relax and breathe during the massage, and don't push too hard to avoid damaging the skin and muscles. If conditions permit, you can also use moxa, moxibustion, acupuncture and other methods to stimulate Zusanli acupoint, and the effect is better.
epilogue
If you also have a bad spleen and stomach, you may want to try massaging Zusanli acupoint, or go to an experienced Chinese medicine doctor.
Let him help you unblock the three focal points, regulate the spleen and stomach, and restore your body to health and vitality.
Of course, massaging Zusanli acupoint is only an auxiliary method, in order to truly improve the function of the spleen and stomach, we must also pay attention to the regularity, balance, and light diet, and avoid bad Xi habits such as too full, too hungry, too fast, too oily, too cold, too spicy.
It is also necessary to maintain a good mood, avoid negative emotions such as anger, worry, and anxiety, and also exercise appropriately to enhance physical fitness and prevent the invasion of external evils.
Have you ever tried to massage Zusanli acupoint? Welcome to leave a message in the comment area.