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With the intensification of the aging population, how to prolong life has become a topic of more and more people's attention.
In particular, the age group of 69 to 75 years old is considered to be a dangerous period of life.
However, longevity is not out of reach, as long as the following four points are done, the road to longevity is not difficult.
Unfortunately, many people can't.
First, the attitude is optimistic
An optimistic mindset is the key to longevity.
Many studies have shown that optimists live longer than pessimists.
Optimistic people are more positive in life to face stress and challenges, and it is easier to recover from difficult situations.
Pessimistic people, on the other hand, are more likely to be plagued by negative emotions, which can affect their physical and mental health.
In order to maintain an optimistic mindset, we need to learn to adjust our emotions and face life's challenges positively.
When you encounter difficulties, you can try to empathize and find the positive aspects in them.
At the same time, cultivating some hobbies, such as painting, music, reading, etc., can also help relieve stress and maintain an optimistic attitude.
2. Exercise moderately
Moderate exercise is essential for longevity.
Exercise can help us maintain a healthy weight, strengthen our immunity, and reduce our risk of disease.
At the same time, exercise also helps to improve cardiopulmonary function and improve the body's tolerance.
In the age group of 69 to 75 years old, moderate exercise is especially important to prevent osteoporosis, arthritis and other geriatric diseases.
When choosing sports, you should develop a suitable exercise plan according to your physical condition and interests.
Low-impact exercises such as walking, tai chi, yoga, etc., are suitable for most people.
Exercise should be done in a gradual manner to avoid overexertion.
At the same time, maintain good exercise Xi and insist on exercising for about 30 minutes 3-5 times a week.
3. Eat a balanced diet
The impact of diet on longevity cannot be ignored.
A balanced diet can provide our body with adequate nutrients that can help prevent various diseases.
In the age group of 69 to 75 years old, the metabolism gradually slows down, and we need to pay more attention to the choice and combination of diet.
To maintain a balanced diet, we should consume enough protein, fat, carbohydrates, vitamins, and minerals.
Specifically, you can eat more high-quality protein sources such as fish, poultry, eggs, and milk;
Choose foods such as vegetable oils and nuts that are rich in unsaturated fatty acids;
Increase your intake of vegetables, fruits, and whole grains;
Appropriate amounts of calcium, iron, zinc and other minerals.
Also, pay attention to how your diet is cooked.
Try to avoid high-oil and high-salt cooking methods such as frying and frying, and choose healthy cooking methods such as steaming, boiling, and stewing.
At the same time, control your food intake, avoid overeating, and maintain an appropriate calorie intake.
4. Make more friends
Social activities also have a positive impact on longevity.
Making more friends can broaden our circle of life and increase the joy of life.
Connecting with friends can make us feel loved and supported, helping to alleviate loneliness and stress.
At the same time, social activities can also promote our mental health and improve our quality of life.
In order to increase social activities, we can actively participate in various activities organized by the community, such as dance parties, lectures, volunteer activities, etc.
Through these activities, we can meet new people and expand our relationships.
In addition, we can also use modern technology, such as WeChat, QQ and other social platforms, to keep in touch with friends and family and share the bits and pieces of life.
In short, to achieve a long life between the ages of 69 and 75, we need to be optimistic, exercise, eat a balanced diet and make friends.
These seemingly simple suggestions are often overlooked by many people.
As long as we can stick to these recommendations, we believe that the road to longevity is not far away.
Let's take action now and live a healthier and longer life!
Pay attention to the middle-aged and elderly emotional station, everything you want to see is here.
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