Why do you eat radish when it's cold in winter and ginger when it's hot in summer?
This is because in winter, the body's qi slowly begins to disperse, and in summer, all the yang energy slowly disperses to the periphery, and in summer, it will definitely sweat. Radish and ginger are both foods that can improve qi, blood and yang, so eating radish in winter can replenish the qi, blood and energy needed by the body, and at the same time, ginger can also promote the growth of yang energy in the body.
Is eating ginger good for the body in summer?
In summer, due to the yang energy to the ends, our internal organs are cold, empty, and yin, and yang energy is scattered at the ends, which is a cold pattern inside the human body, so we eat something hot in the summer, such as eating something hot like ginger. There are many benefits to eating ginger in the summer, but it is not recommended that everyone can enjoy this benefit.
Eating ginger in summer can not only increase appetite, but also promote digestion, and for some people with a cold physique, eating ginger in summer is also very beneficial. (Eating ginger has both benefits and disadvantages, so it is not recommended to overdo it, so please choose whether to eat ginger in summer according to your physical condition.) ）⚠️
But eating cold drinks in the summer is an absolute mistake.
Why do people drink cold water?
Drinking cold water can make you feel thirstier because when there is cold in the stomach, the body automatically adjusts and transports heat to the stomach to drive away the cold, resulting in dry heat. At this time, drinking cold water is not effective in lowering body temperature, but can stimulate the stomach and make people feel more thirsty. In contrast, drinking warm water balances the temperature in the body, making people feel comfortable and satisfied. In addition, drinking warm water also helps to speed up metabolism and digestion, which is more beneficial to the human body. Not only does warm water not irritate the stomach, but it also helps the body absorb water better and makes you feel more moisturized.
In ancient times, summer health was very important, especially when it came to diet. Summer is the season when yang energy is the most vigorous, and the body's metabolism is also the most vigorous, but it is also the time when it is most likely to get sick. In order to maintain the health of the body, the ancient people believed that the consumption of meat should be minimized in the summer. Because meat food is more difficult to digest, it is easy to cause spleen and stomach damage, and meat food is also relatively high in calories, which is easy to cause internal heat and cause various diseases. Therefore, when maintaining health in summer, you should focus on light foods, such as fruits, vegetables, cereals, etc.
The South is really very health-conscious. For example, in Shanghai, winter is the time when the human body has the most yang energy, and eating some tonic ointment at this time can help the human body form a pattern of internal heat, which can make the human body healthier. However, this does not mean that you should not eat tonic balm in other seasons. The tonic paste itself is a food with a warming effect, and eating it in winter can enhance the body's resistance. In fact, whether in the south or the north, eating tonic ointment is to condition the body and maintain good health. Since this is the case, when choosing to consume tonic cream, you should also choose the product that suits you according to your personal physique. People with yin deficiency constitution can choose products such as bird's nest and snow clams. Only by choosing the right tonic ointment that suits you can you truly achieve the effect of conditioning your body
✔️ Therefore, in winter, we should eat something cool and ventilated such as radish to adjust the internal heat situation a little, which is the basic principle of health preservation.