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In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Cold celery and peanuts

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: celery, peanuts, chives, light soy sauce, salt, sesame oil, ginger, star anise, bay leaves, cinnamon

Here's how:

1. Wash the peanuts, soak them in warm water for 3 hours, then put them in a pot, add water, add green onions, ginger slices, star anise, peppercorns, bay leaves, cinnamon, salt, cook, and let cool for later use.

2. Clean the celery, cut it into small pieces, add water to the pot and bring to a boil, add the celery, blanch for 30 seconds, remove and cool, drain and set aside.

3. Put the celery, peanuts and chives in a large bowl, add the chicken essence, salt and sesame oil, and stir well.

Pork ribs stewed with mushroom and corn

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: fresh shiitake mushrooms, corn, pork ribs, tomatoes, green onion and ginger.

Steps:

1. Put fresh shiitake mushrooms in clean water, add salt and starch, soak them for 10 minutes, clean them and then change them to a flower knife. The corn is cleaned and chopped into small pieces, and the tomatoes are cleaned and cut into small pieces.

2. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, put in the ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them with warm water.

3. Heat the oil, add the tomatoes and stir-fry for a while, add the pork ribs and stir-fry for half a minute after the juice is out, then add corn and mushrooms and stir-fry for one minute.

4. Pour in an appropriate amount of boiling water to cover the ingredients, cover and simmer for half an hour. After the stew is done, add salt to taste, stir well and cook until the flavor is incorporated.

Maruko Fuyo

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Prepare the ingredients:

Minced pork, minced fresh shiitake mushrooms, minced green onion and ginger, starch, eggs, salt, light soy sauce, sesame oil to taste

Cooking Steps:

(1) Mix minced pork and shiitake mushrooms, add minced green onion and ginger, starch, eggs, salt, light soy sauce and sesame oil, stir well, and knead into balls for later use.

(2) Heat the pan with cold oil, fry the meatballs until golden brown on both sides, and set aside. In another pot, pour in an appropriate amount of water, add light soy sauce, salt and sugar and bring to a boil.

(3) Put the fried meatballs in a pot and simmer over low heat until the soup is thick, then serve.

Steamed chicken with potatoes

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: potatoes, carrots, shiitake mushrooms, chicken thighs, shredded ginger, green onions.

Steps:

1. Peel and remove the bones of the chicken thighs, clean them and cut them into small pieces, add shredded ginger, green onions, soy sauce, oyster sauce, starch and cooking oil, and marinate evenly for 10 minutes.

2. Peel off the skin of the carrots and potatoes, clean them and cut them into cubes. Soak dried shiitake mushrooms in advance, wash them and squeeze them dry after soaking, and then cut them into small pieces.

3. Put diced carrots, diced potatoes and diced shiitake mushrooms into the bottom of the steaming bowl, spread the marinated chicken thighs, boil the water and steam for 20 minutes.

4. After steaming, take it out, sprinkle with chopped green onions to garnish and serve it on the table.

Stir-fried meat with tofu

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: tofu, pork, millet spicy, chopped green onion.

Steps:

1. Clean the pork and cut it into slices, cut the tofu into small pieces, and cut the millet into rings with spicy.

2. Heat the oil, add the pork and stir-fry for a while after the oil is hot, fry until it changes color, then add the tofu and stir-fry evenly.

3. Then add light soy sauce, oyster sauce and half a bowl of water, add millet spicy, cover and simmer for about 3 minutes.

4. Simmer until flavorful, stir-fry over high heat to reduce the juice, sprinkle with chopped green onions, and then put it on a plate to eat.

Horseshoe pork rib soup

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Prepare the ingredients:

Pork ribs, water chestnuts, corn, carrots, lotus roots

Steps:

1. Wash the ribs first, cut them into pieces, blanch them in a pot under cold water, remove them and rinse them for later use.

2. Peel the horseshoe and cut it into small pieces. Cut the corn, carrots, and lotus root into slices or chunks, respectively, for later use.

3. Add an appropriate amount of water to the pot, put in the blanched pork ribs, then add water chestnuts, corn, carrots and lotus roots, boil over high heat, turn to low heat and simmer for 1 and a half hours.

4. Finally, add an appropriate amount of salt and pepper to taste, then turn off the heat and remove from the pot.

Stir-fried sweet potato leaves with garlic

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: Sweet potato leaves, garlic

Steps:

1. Peel the sweet potato leaves from the shreds on the upper surface of the stems, then pick the sections and wash them, and chop the garlic for later use.

2. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and stir-fry until fragrant, add sweet potato leaves and stir-fry until soft.

3. Finally, add an appropriate amount of salt and continue to stir-fry evenly, then you can put it out of the pot and put it on a plate.

Lean vegetable porridge

In winter, it is recommended that middle-aged and elderly people often eat these 8 things to improve immunity and avoid falling fractures

Ingredients: Rice: 1/2 cup, lean meat: about 100g, diced or sliced, vegetables (e.g. spinach, bok choy, etc.): to taste, chopped and set aside, ginger: 1 small piece, minced, water: 6 cups, salt: to taste

Steps:

1. Wash the rice and set aside.

2. Heat a pan, add a little cooking oil, add diced lean meat or slices, and stir-fry until browned.

3. Add water, bring to a boil over high heat, then reduce the heat to low, and continue to cook for about 30 minutes until the lean meat is cooked to a rotten taste.

4. Add the washed rice and minced ginger, continue to simmer for about 30 minutes, until the rice grains are well cooked, and stir well.

5. Finally, add the chopped vegetables and cook for another 5-10 minutes until the vegetables are tender.

6. Add an appropriate amount of salt to taste according to personal taste.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.

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