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In Shenzhen, Zhang Li, a 32-year-old accountant, suddenly fainted in the office after staying up late after working overtime.
She was rushed to the hospital. After examination, physician Liu Wei found that Zhang Li suffered from severe hyperglycemia and high blood pressure.
Dr. Liu Yan explained that long-term intake of excessive amounts of low-quality carbohydrates, such as refined sugar, white flour products, etc.
It can cause blood sugar levels to rise and fall rapidly, increasing the risk of metabolic diseases such as diabetes and heart disease.
He points out that while fat is often seen as the enemy of health.
But in reality, excessive amounts of low-quality carbohydrates are more of a health risk.
During Zhang's treatment, Dr. Liu advised her to adjust her dietary Xi, reduce the intake of low-quality carbohydrates and increase the intake of high-quality carbohydrates.
Such as whole grains, vegetables, and fruits. He stresses that these foods provide a steady release of energy, which helps maintain normal blood sugar levels.
Under the guidance of her doctor, Zhang Li began to change her diet. She gradually cut back on white bread, desserts and sugary drinks in favor of brown rice, whole-wheat bread and fresh fruit.
She found that such a dietary change not only brought her blood sugar levels under control, but also improved her overall energy levels.
Low-quality carbohydrates are ubiquitous in the modern diet, and their potential harm cannot be ignored.
Excessive intake of low-quality carbohydrates is more likely to lead to metabolic disorders and chronic diseases than high-fat diets.
Dr. Liu's advice had a profound impact on Zhang Li.
She began to spread the word to her family and friends about the importance of healthy eating, drawing the attention of those around her to the dangers of low-quality carbohydrates.
Her experience has encouraged more people to pay attention to their daily diet, which can improve their quality of life.
Zhang Li also began to pay attention to the importance of physical activity.
Although the nature of her work results in her needing to sit in the office for long periods of time.
But she tries to do brief activities like walking and stretching between work to boost blood circulation and boost physical vitality.
Dr. Liu's follow-up treatment of Zhang Li shows the important role of doctors in the patient's lifestyle changes.
He not only pays attention to the treatment of the disease, but also attaches more importance to the improvement of patients' living habits and health education Xi.
This holistic approach not only helped Zhang Li manage her condition, but also improved her quality of life.
What do you think about carbohydrates?