Boiled eggs seem to have become an indispensable dish on many people's breakfast tables. Rich in protein, simple to make, delicious and smooth, how to say "perfect". But, did you know that the cholesterol contained in boiled eggs has become its biggest "cardiovascular killer". The main reason for this is that the body's own synthesis and food intake of two parts of excessive cholesterol will lead to an increase in blood cholesterol concentration, which in turn will lead to cardiovascular disease.
Eggs are high-protein and low-fat high-quality foods, and trace elements such as lecithin also help to strengthen the brain and improve the body's resistance. However, at the same time, eggs also contain high concentrations of cholesterol. If you eat too much for a long time, especially if you eat a tender and juicy way like boiled eggs, it is easy to cause excessive cholesterol in the body. Once the concentration of cholesterol in the blood rises, it is likely to be deposited on the blood vessel wall, blocking the blood vessels, and even causing serious cardiovascular diseases such as heart disease and cerebrovascular disease.
Hard-boiled eggs are eaten in moderation as breakfast, and they are not necessarily "killers". According to the survey, eating boiled eggs 1-2 times a week has little effect on most people. However, if you have a family history of hypercholesterolemia or cardiovascular disease, you should still be cautious. At this point, we recommend that you try the following methods:
Don't rely too much on hard-boiled eggs. Add oatmeal, soy milk, fruits, and other nutritious breakfast options to make the table more balanced.
Try to choose eggs with smaller yolks. The cholesterol in egg yolk is significantly higher than that of egg white, and the intake of egg yolk can be properly controlled.
After cooking, try to cook the egg yolk to a firm state to reduce the excessive absorption of cholesterol caused by the tender and juicy.
Increase the amount of exercise appropriately, accelerate cholesterol metabolism, and reduce the risk of accumulation.
Eating a hard-boiled egg every day is a nutritious, convenient and quick food. A medium-sized egg contains about 78 kilocalories of energy, 6 grams of protein, 5 grams of fat, and vitamins A, B2, B6, B12, D, folic acid, phosphorus, and iron.
Some studies have shown that eggs are higher in cholesterol, containing about 186 mg of cholesterol per large egg, which is much higher than many other foods. Therefore, eating eggs in a diet high in the long term may increase the risk of heart disease. In addition, some studies have also found that too much protein in the diet may also increase the risk of heart disease and stroke.
For healthy people, a hard-boiled egg a day is a nutritious product, not a cardiovascular killer. Once in a while, you might not have to worry too much about a hard-boiled egg or two. The key is to balance the diet, exercise moderately, and make the "nutritional" attribute of boiled eggs greater than the harm of "cardiovascular killer", so that it is the best choice.