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"Spinach and tofu fried together, you don't want to die?" "Why do you say that?"
"This is basic common sense, you can't eat spinach and tofu together, if you use the two foods together, it will lead to the loss of calcium in our body, which is very bad for our health. ”
"This is the first time I've heard that my mom has been doing this before, and she hasn't noticed any problems. "Spinach and tofu can't be eaten together, when the oxalic acid in spinach reacts with tofu, it will bring a great burden to the body, and may even form calcium oxalate, which seriously affects the absorption of calcium, so don't eat it like this in the future." ”
Tofu and spinach are actually more common foods in our lives, and the frequency of these two foods on the table is relatively high, but in real life there are always some people who think that they cannot be eaten together.
Otherwise, it will cause great harm to the human body, and may even lead to diseases of the urinary system, causing problems such as stones. The reason why people have this opinion is that spinach contains a lot of carotene and vitamins C and K and other nutrients, which not only have the effect of beautifying the skin, but also can make the stool smoother.
Tofu is also a kind of food that is often eaten by people in many soy products, this food contains a lot of minerals, such as calcium, potassium, magnesium and other elements, and the vegetable protein in it is also relatively high-quality, which can help the human body effectively supplement protein and avoid osteoporosis in the body.
From the perspective of the nutrients of tofu and spinach, it does play a very important role in the supplement of human nutrition, but it is rumored that if spinach and tofu are eaten together, it will affect the absorption of calcium, especially in the case of a large amount of oxalic acid in spinach, which is combined with the calcium in tofu to form oxalic acid.
Calcium, and if this calcium oxalate is not excreted by the body in time, it will form stones and accumulate in the urinary system, resulting in ureteral stones and kidney stones. So is this view correct?
Is it true that spinach and tofu can't be eaten together? Some researchers have pointed out that this statement is not entirely correct, and if the body is relatively healthy, spinach and tofu can be eaten together.
The combination of these two foods has no effect on people who are healthy and have no gastrointestinal digestive problems, and the combination of the two foods can play a complementary role in nutrition.
In particular, the vitamin K contained in spinach can better help the body absorb calcium. Anyone who has ever eaten spinach knows that if the food is not blanched during the cooking process,
This will cause the dish to have an astringent taste. To avoid this problem, it's best to blanch the spinach before cooking so that the oxalic acid can be removed.
Oxalic acid is a substance that is difficult for the human body to absorb, but it does not mean that it will affect human health when combined with tofu. Calcium oxalate is easy for the body to grow stones, but in fact, in order to form this substance, a certain amount must be satisfied.
When we eat any food, whether it will affect the body is actually related to the amount of these foods, and the amount of food consumed is the main reason that determines whether the food will affect the body.
In fact, when we usually cook spinach and tofu together, these two foods do have the potential to produce calcium oxalate, but the amount of calcium oxalate is very small, and this small amount of calcium oxalate does not have much effect on the human body. The most important thing is that our body is actually a very complex system.
The body has various regulatory functions that regulate and excrete various minerals and foods that enter the body. Occasional consumption of spinach and tofu will not have any effect on the body.
Of course, what kind of preparation method is used in the cooking process is also a key factor that affects the dishes and nutrients, and when making tofu and spinach, using the correct cooking method can greatly reduce the probability of calcium oxalate formation.
As mentioned above, blanch the spinach before frying it so that some of the oxalic acid can be eliminated. Of course, blanching will cause the loss of some water-soluble vitamins in spinach.
If you want to be healthy, it is very important to achieve nutritional matching, and eating spinach and tofu together does not have too many negative effects on the human body, but is a more nutritious way to eat.
In fact, in addition to our daily balanced diet, the effective way to maintain health is to exercise appropriately, which is an effective measure to maintain a healthy state of health.
What do you think about spinach?