Although the improvement of living standards has provided us with a rich source of food, many friends also lack a reasonable diet, which can easily lead to the problem of unbalanced nutrient supply and malnutrition in their bodies, which may also be related to insufficient calcium supplementation. Calcium is one of the essential minerals for the human body and is essential for maintaining our good health. However, many people may develop calcium deficiency problems due to various reasons.
Calcium deficiency in the body may come to the door, so you should pay attention to it in time
1. Osteoporosis: The reduction of mineral content in bones will lead to a decrease in bone density. This makes the bones brittle and prone to fractures. Especially in areas such as the spine, hips, and wrists, they are more susceptible to being affected.
2. Muscle spasm: Calcium ions are very important for muscle contraction and relaxation. When our body is deficient in calcium, the muscles may also experience sudden contractions, which can lead to pain and cramps. This cramping can also occur in any muscle area, but the most common is in the lower leg.
3. Dental problems: Calcium is one of the main components of teeth. A lack of calcium can cause teeth to become brittle, prone to loss or caries. In addition, gums may also become sensitive due to calcium deficiency.
4. Cardiovascular disease: Calcium is essential for the normal function of the heart. This is because calcium also helps us regulate our heartbeat and blood pressure. When the body is deficient in calcium, it may increase the risk of high blood pressure, which can increase the risk of heart disease and other cardiovascular diseases.
5. Immune system problems: Calcium is also essential for maintaining the normal function of the immune system. Calcium deficiency may lead to a weakened immune system, making the body more susceptible to foreign virus infections.
In conclusion, calcium deficiency in the body can negatively affect several systems and organs. To maintain healthy bones, muscles, and other physiological functions, it is important to ensure adequate calcium intake. If you suspect that you may be deficient in calcium, it is advisable to consult your doctor and have your tests done.
Reminder: These 3 groups of people or high-risk groups with calcium deficiency should pay attention to calcium supplementation in time
1. Pregnant and lactating female friends
Pregnant women are also one of the high-risk groups for calcium deficiency, because during pregnancy, the pregnant woman's body needs to provide for the development needs of herself and the fetus, so it is easy to develop calcium deficiency problems. At this time, pregnant women must pay more attention to their diet and take some calcium tablets appropriately if necessary to reduce the impact of calcium deficiency on pregnant women.
In addition, lactating female friends also need to pay attention to calcium supplementation, because lactating female friends may have endocrine disorders, which will directly affect calcium synthesis. In addition, breastfeeding can also lead to a large loss of calcium in the mother's body, and it is easy to encounter the problem of calcium deficiency.
2. Middle-aged and elderly people
As we age, the loss of calcium in the body of the elderly will also accelerate, which will also lead to the occurrence of osteoporosis, which will lead to low back pain and bone pain all over the body. Some older people may also suffer from other serious bone problems, such as spinal deformities, mobility issues, and fragility fractures. The vast majority of these pains are due to calcium deficiency. Therefore, calcium supplementation is also necessary for the elderly.
3. Office workers
Many office workers try hard to avoid sunlight exposure for whitening, which will also lead to insufficient vitamin D in the body, which in turn affects the body's absorption of calcium. Therefore, for office workers who love beauty, they should be exposed to the sun for at least half an hour a day.
Since the main source of vitamin D is sunlight, and our skin will synthesize vitamin D after exposure to sunlight, which further promotes the absorption of calcium in the body, which can also increase bone density to a certain extent, improve muscle strength, reduce bone loss, and reduce the risk of falls and fractures by about 20%.
In conclusion, in our lives, we can have a physical examination once a year to screen for the symptoms of osteoporosis or the risk of osteoporosis. At the same time, you can also use some supplements to promote bone health, such as eating calcium tablets and drinking milk. At the same time, it is also necessary to supplement vitamin D appropriately to promote the absorption of calcium in the body. If symptoms of osteoporosis appear, it is recommended to treat them with appropriate anti-osteoporotic drugs under the guidance of a doctor.