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It is very joyful and exciting for me to have a serious sleep disorder that has plagued me for more than 20 years, because of a recent exercise I accidentally participated in, and in just one or two months, without the need for medication, it has miraculously improved.
I am 52 years old this year, and I have been transferred to the bureau where I am currently working for more than 20 years. During this period, he successively changed six or seven departments, from a clerk who wrote materials and did practice, and later went to a middle-level position, and solved the fourth-level researcher three years ago. As someone from an ordinary family, I'm content with my work.
It is relatively easy to do practical work, there is something to do, people are diligent and quick to talk, not stupid, and generally there are no tasks that stump people.
But it's different to engage in writing, I have been a research laboratory for more than eight years, this is a "powerless and useless Shimizu Yamen" in the eyes of everyone, dealing with written materials every day, although there are many published and award-winning articles, and it is also a little famous in the industry, but only I know the hard work.
The biggest impact is delayed sleep. During the day, racking their brains to plan the layout, scrutinizing and polishing the text, after overthinking, the quality of sleep at night is not good, and it is getting worse and worse, from the initial slow sleep, and then it is easy to wake up with many dreams, and then there is a serious sleep disorder, sleep is relatively light, wake up early every day, and even often wake up at two or three o'clock in the morning, it is difficult to fall asleep again after waking up, and the mind is full of confusion until dawn.
After working in a middle-level position, he did well in the first two departments. Thanks to the trust of the leaders of the bureau, he took over a "big and difficult" unit, with more than 260 employees and more than 20 management personnel, who are responsible for various contradictions. Standardize management, resolve contradictions, solve problems, and build work style, and the affairs are constantly done all day and night, which makes people tired and troubled, and they can't shirk it, and they can't sleep well every day.
If you can't sleep, people will be uncomfortable, and slowly you will also experience Zhuge Liang's "I can't sleep at night", Du Fu's "I can't sleep at night", Du Fu's "I don't sleep anymore, and I get wet all night", Yue Fei's "I was shocked back to my dream, I have been three watches, get up and walk around the stairs alone", Jiang Jie's "Listen to the rain monk's house, drip until dawn", the taste of torment can only be understood but not spoken.
If you don't sleep well, your mental state will be poor during the day. For a long time, high blood pressure, irregular heartbeat, neurasthenia and other problems have come one after another, making people in a sub-health state for a long time, anxious, irritable and miserable.
After some hard work, the work of the unit in charge has been straightened out one after another, and it has become a benchmark unit for the overall situation, but my body is also sick. Because of neglect to take care of himself, he delayed diagnosis and treatment, and worked with illness for a long time, and finally a minor illness became a major illness. Later, I had to undergo a major surgery.
After being discharged from the hospital, he resolutely proposed to the leader to resign from his middle-level position and transfer to a relatively relaxed department.
In the first month or two after surgery, my constitution was weak and my sleep was okay. Later, it didn't work again, and at this time there was no more pressure from work, and it seemed that the cause of the problem was mainly in my own physical and emotional aspects.
At the beginning of this summer, I started to pay attention to my physical fitness, from walking, brisk walking, jogging, and then adding some strength exercises, and my physical condition improved.
In September, a new table tennis hall was opened near the community. When I was in middle school, I used to be obsessed with playing table tennis, and after joining the work, I gradually had no time to play, and I haven't played for 30 years.
After coming and going, people slowly become addicted, and as a result, the benefits come.
After playing for half a moon, I accidentally found that I slept for a long time, and the quality of sleep was better! In the past, I fell asleep slowly, woke up early, and slept lightly, but now I lie down for a while, and occasionally I can fall asleep again soon after getting up at night, and I wake up naturally after sleeping until dawn, which feels really good!
One after another, I also felt the changes in my whole body, my body became more flexible and energetic, my spirit also came up, my face became shiny, and my food tasted better.
In October, I went on two long-distance road trips to Ningxia and Dandong, and the longest time I drove 8 or 900 kilometers a day, and my body did not feel tired, which was also impossible to do in the past. And all these changes come from playing table tennis.
As a whole-body sport, table tennis requires the player to concentrate, can cultivate and improve people's reaction ability, eye-hand coordination and overall body coordination, can exercise people's body coordination and flexibility, help cardiopulmonary ability, and enhance muscle strength.
In the process of playing, through swinging, hitting, moving, a lot of exercise and the pleasure of fighting, it can stimulate the secretion of dopamine in the body, make the mood happy, relieve and eliminate low mood and anxiety. Playing a full game of table tennis releases energy and stress in the process, thereby helping to maintain cardiovascular health and promote a good night's sleep.
Moreover, unlike basketball, football and other confrontational sports, there are nets in table tennis, both sides show their talents, civilized and elegant, the whole body can be exercised, and the amount of exercise is moderate, which is indeed an excellent sport suitable for different ages.
Through my own personal experience, I feel that exercise is very important, especially after people reach middle age, it should be like eating and sleeping, it is a daily necessity in life, and the necessity and meaning have far more than reading, writing, making friends, etc. Because, a healthy body can accompany you until you are old, and the rest, even if you give it up, it will not affect too much. And without physical health, it is all gone.
Exercise is important, and the choice of sports that suits you is even more important. What do you think about this, please leave a comment.
(The picture comes from the Internet, invaded and deleted)