As the pace of winter gradually approaches, we usher in the cold and solemn heavy snow season. In traditional Chinese culture, heavy snow is not only a sign of weather changes, but also a node in the transformation of people's living customs.
Today, we are going to explore how in this special period, whether wealthy or commoners, can ensure our health and safety by abiding by the principle of "1 don't go, 2 don't do, 3 don'ts".
One does not go:
Heavy snowfall, with the sudden drop in temperature and the high incidence of diseases such as the flu, we should first avoid going to crowded places. For example, busy shopping malls, movie theaters and even public transportation can be a breeding ground for the spread of the virus in confined and crowded environments. In addition, despite the enticing festive atmosphere of winter, it may be wiser to opt for a small family gathering at home during this period.
2. Don't:
Next, let's talk about behaviors to avoid during heavy snow seasons. The first is to avoid heavy sweating caused by strenuous exercise. Winter sports are important, but excessive sweating can make the body cold and increase the risk of catching a cold. Exercising a reasonable amount of exercise and exercising at the right intensity is key.
Secondly, inappropriate winter attire is also something to avoid. While modern fashion advocates light and light wear, proper warmth is a must in heavy snowy weather. Wearing styles such as baring your waist and feet are fashionable, but they are not suitable for cold winter days, and you should pay more attention to warmth than just looks.
Three Essentials:
During the heavy snow season, we should also pay special attention to the following points: First of all, indoor ventilation. Although it is cold outside in winter, many families choose to keep warm, but this can easily cause indoor air circulation and bacteria and viruses to breed. Opening windows regularly to ventilate and keep indoor air fresh is essential for your health.
Secondly, avoid excessive consumption of high-sugar and high-fat foods. Having a great appetite in winter makes it easy to overeat high-calorie foods, leading to weight gain and health problems. A balanced diet that focuses on nutrition rather than just satisfying cravings is the key to eating a winter diet.
Finally, avoid wearing thick pajamas. Despite the cold weather, overly thick pajamas can affect sleep quality and blood circulation. Choose the right pajamas to ensure a comfortable and healthy nightsleep.
Epilogue:
With heavy snow falling, it's vital to focus on these simple yet important health and safety advices, regardless of our social status. By adhering to the principle of "1 don't go, 2 don't do, 3 don'ts", we can ensure that we stay healthy and get through this solar term safely during the winter season. Let's enjoy the beauty of winter together while remaining vigilant to ensure the health and safety of us and our families. #来点儿干货#