#Let's have some dry goods# "There are flowers in spring and moon in autumn, cool breeze in summer and snow in winter", the heavy snow solar term is the third solar term in winter, and it is also the beginning of the second month of winter, and entering the heavy snow solar term means that 2023 is coming to an end, and the new 2024 is about to begin, and it is time to say goodbye to the old and welcome the new.
The heavy snow season is a critical period for recuperating the body, after entering the heavy snow season, as the temperature goes all the way down, this season should pay more attention to diet and daily life, so as to be able to survive the cold winter safely and smoothly.
Tomorrow will snow heavily, remember: 1 don't go, 2 don't do, 3 don't eat, avoid 4 things, and spend the winter safely to welcome the New Year.
Tomorrow's heavy snow, remember "1 don't go"
"The plague begins in heavy snow, born in a small cold, weaker than rain, and weakened in sting", every year to the heavy snow season, due to the sudden drop in temperature, it is a high incidence period of some respiratory diseases, so after entering the heavy snow season, it is very important to go out to do a good job of protection and go to the place where people gather.
After all, in addition to the low temperature in this season, it is not easy to travel, and there are more patients in the hospital.
Tomorrow's heavy snow, remember "2 don't do"
One, don't do strenuous exercise
The month before the heavy snow solar term to Xiaohan, also known as the "Changyue", is to the heavy snow solar term, basically the work at home is almost done, it is a good time for the family to enjoy the winter leisure time when the materials and food are abundant.
Due to the cold weather and slippery ground, this season is not suitable for strenuous exercise, especially the exercise that makes you sweat, in addition to the possibility of being infected with wind chill after exercise, the main thing to pay attention to in this season is to converge and hide, sweating after strenuous exercise will cause damage to the body, so the heavy snow solar term for exercise or choose to soothe the exercise, exercise to the body slightly hot to stop the exercise as well.
Second, don't drink too much alcohol outside at night
With the arrival of the end of the year, there will be more and more activities such as team building and dinner, and party drinking is indispensable, but the weather is cold at night in this season, and the road will be slippery, and the body is not coordinated after drinking, and it is easy to have an accident when you go home with excessive drinking at night.
After entering the heavy snow season, you should always remember not to drink too much alcohol when you go out at night, and do not persuade others to drink, otherwise you will regret it once there is an accident.
Tomorrow's heavy snow, remember "3 don't eat"
One, freshly marinated bacon and sausages
"Small snow pickles, big snow pickled meat", into the heavy snow solar term is the time to marinate bacon and sausage, bacon and sausage salt content is relatively high, just pickled still needs a certain amount of time to transform, generally takes more than 20 days or so taste and texture to meet the requirements.
When it comes to the heavy snow season, don't be in a hurry to try the cured meat sausage just marinated and made, the heavy snow season is a critical period for the kidneys, and it is better to eat less salty food at this time.
Second, don't eat piping hot food
"One hot top three fresh", entering the cold snow season, people like to eat some hot food to warm the body, so this season is the casserole and hot pot, as well as a variety of soups and water are particularly popular.
Due to the large temperature difference between indoor and outdoor during the heavy snow season, people come back from the outdoors and have an adaptation process.
Third, don't eat raw seafood
Many people like to eat some raw seafood, such as oysters, raw pickled shrimp, and some sashimi, etc., thinking that this is more able to enjoy the original sweet taste of seafood.
Although the fresh seafood tastes good, the seafood is basically a relatively cold ingredient, and there are many uncertainties in the seafood that grows in the sea, so it is better to eat seafood after steaming and cooking thoroughly, and try not to risk it for a bite of freshness.
Tomorrow's heavy snow, remember the "4 things to avoid 4"
First, avoid opening windows for ventilation
The weather is cold in the heavy snow season, and the temperature difference between indoor and outdoor will increase, so don't always close the doors and windows without ventilation at this time, because this season is in the heating period, and the indoor air with the doors and windows closed will be relatively dirty, and long-term non-ventilation will make people unable to breathe fresh air, causing physical discomfort.
It is necessary to choose the window for ventilation after the sun rises and the outdoor fog dissipates when the window is opened for ventilation, and the ventilation time is best controlled in about half an hour, so as not to drop the indoor temperature too low.
Second, avoid taking a bath for too long
Entering the heavy snow season due to the dry temperature, many people's skin will appear dry and itchy, at this time taking a bath for too long or frequent bathing, will wash away the oil on the surface of the skin, aggravate the skin itching, and take a bath for too long is also easy to fatigue and infection with wind cold.
3. Avoid drinking too much water before going to bed
When it comes to the heavy snow season, it is a good time to recuperate, this time is a good time to go to bed early and get up late to maintain the body, drinking too much water before going to bed at night will cause frequent wake-up at night to affect the quality of sleep, and frequent wake-up at night to go to the toilet will also be affected by the hot and cold temperature from the warm bed.
Fourth, avoid blind supplementation
Heavy snow is a good time for tonic, at this time the diet is not too vegetarian, eat more high-protein and nourishing food is very beneficial, but the tonic is particular about what is lacking, so the tonic can not be excessive and too blind, as long as you ensure the combination of meat and vegetables, and eat some nutritious food in moderation.
"Ruixue Zhaofeng year, may all the good things come as promised", the arrival of the heavy snow solar term, means that the year is about to pass, and it is time to say goodbye to the old and welcome the new, so remember: 1 do not go, 2 do not do, 3 do not eat, avoid 4 things, take care of the body, and spend the winter and welcome the new year safely.