Cleanliness makes people's lives full of annoyance and torment. Patients with cleanliness have an extraordinary pursuit of "cleanliness", are afraid of touching certain objects or places, and often have repeated handwashing and cleaning behaviors. This not only wastes time and energy, but also seriously affects their quality of life. So, how can people with cleanliness develop an active and healthy lifestyle?
Does this help with treatment and recovery?
First of all, patients with hygiene fetishness should realize that excessive cleaning and disinfection will not cure bacteria and insects, but will destroy the skin barrier and increase the chance of infection.
Proper cleaning is sufficient, and there is no need to wipe and disinfect repeatedly. Experts recommend washing your hands 3-5 times a day, with warm water and plain soap. Otherwise, long-term over-cleansing can leave the skin dry, flaky, and broken.
Secondly, patients with cleanliness must learn to face and accept some unavoidable "dirty". For example, when taking public transportation or going to crowded public places, it is inevitable that you will come into contact with some dust microorganisms.
But this has little impact on healthy people. Try gradually increasing the duration or frequency of these contacts to get used to it. You can also bring gloves, masks, hats, etc., to reduce the resistance psychologically.
Thirdly, cultivate the concept of isolation and separate "dirty" from "clean". For example, when you go out and come home, you can immediately change into your clothes instead of washing the whole house repeatedly. Keeping your pajamas, underwear, towels, etc. strictly separate from the outside world can also help relieve anxiety.
In addition, use "transitional items" wisely, such as special shoes, gloves, etc., and change them before entering the bedroom, and avoid direct contact.
In addition, patients with cleanliness should also pay attention to maintaining a balanced daily routine. Overexertion can worsen anxiety, and a regular routine can help you relax.
It is very important to arrange work, play, sleep, etc., and ensure adequate sleep. Relaxing exercises, such as walking, yoga, etc., can also help release tense nerves.
Finally, if the cleanliness habit seriously affects normal life, it is necessary to receive professional treatment. Cognitive-behavioral therapy is preferred to help patients identify anxiety and learn to look at "dirty" in a reasonable way.
The understanding and support of the family is also important. Under the guidance of a professional physician, the fundamental improvement can only be achieved by gradually getting in touch with the source of fear and cultivating self-confidence.
In summary, the cultivation of an active and healthy lifestyle in patients with cleanliness is of great benefit to treatment and rehabilitation. Proper cleanliness, acceptance, isolation, and a balanced schedule are all important. With the help of cognitive behavioral therapy and family support, people with cleanliness can regain a healthy lifestyle.
