Smart watches detect heart disease? Be sure to choose these health features before buying
Recently, the blogger "Jiang Shan on Weibo" shared an experience of his friend. Due to the nature of his work, which requires frequent night shifts and high work pressure, despite his younger age, he bought a Huawei Watch 4 Pro smartwatch at the suggestion of the blogger. It is understood that Huawei has cooperated with 301 Hospital, and this watch has a 24-hour intelligent monitoring function to support rapid screening of arrhythmia. The blogger said that if you are not afraid of 10,000, you are afraid of what happens, and this situation needs to be vigilant at all times. Recently, Huawei's sports health test showed that the friend was suspected of 59 premature beats and one suspected atrial fibrillation. Subsequently, Hospital 301 contacted the friend directly and reminded him to go to the hospital for a detailed examination as soon as possible. After the examination, it was basically confirmed that the patient did have heart disease. It can be said that the smartwatch saved his life.
So, for ordinary people to buy a smart watch to protect their health, what functions do they need to pay attention to? In other words, what kind of smart watch can save our lives at a critical moment, today let's briefly talk about the health functions that smart watches must have.
Heart rate monitoring
Heart rate monitoring is one of the most basic and important health features in a smartwatch. With a built-in heart rate sensor, the smartwatch can monitor your heart rate changes in real-time, providing round-the-clock heart health data. This is not only helpful for controlling heart rate during exercise, but also alerts users in time to prevent the risk of heart disease when abnormalities are usually detected.
Sleep monitoring
Getting enough sleep is the cornerstone of good health. Through the built-in sleep monitoring function, the smartwatch can deeply analyze your sleep quality, including the time to fall asleep, deep sleep and light sleep duration. Based on this data, smartwatches can provide you with reasonable sleep suggestions, help you improve your sleep habits, and improve your quality of life.
Blood oxygen monitoring
Some high-end smartwatches are equipped with blood oxygen monitoring, which measures the oxygen saturation in the blood through an optical sensor. The monitoring of blood oxygen level is of great significance for the timely detection of respiratory diseases and the improvement of adaptability in plateau areas. This feature is especially important for users who are concerned about respiratory health.
As far as the current technology of smart watches is concerned, these three functions are relatively practical and reliable functions, first of all, heart rate monitoring, it is best to buy products similar to Holter electrocardiogram that support continuous heart rate monitoring, so that it is easier to find potential problems. Secondly, sleep monitoring, a more advanced watch can test your breathing during sleep, which is helpful for sleep apnea. Finally, there is blood oxygen monitoring, now that pneumonia and other problems are frequent, continuous blood oxygen monitoring can give you a clearer understanding of the condition of your lungs.
Selection of smartwatches:
As far as the current choice of smart watches, I think that first of all, the price should be selected at the price of 2-3000 yuan in order to have a more complete function, and secondly, in terms of brand, I think the domestic ones are better than foreign brands, because local monks are more able to chant scriptures, and they understand the needs of the Chinese people better. Secondly, our country's progress and ability in smart wearable devices in recent years are really the first echelon.
As far as the brand and product are concerned, I recommend Huawei's flagship watch and OPPO's flagship watch, both of which can be said to be very strong in terms of accuracy and richness of functions.
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